Wahoo SYSTM 9+

Complete indoor training app

Wahoo Fitness

Designed for iPad

    • 4.8 • 2.6K Ratings
    • Free
    • Offers In-App Purchases



Subscribe to Wahoo X and get full access to all of the features and content for both the comprehensive training app Wahoo SYSTM and the virtual cycling platform Wahoo RGT. One subscription, one account and login, endless ways to train, ride, race and connect with athletes around the world.

Please note: Wahoo SYSTM and Wahoo RGT are separate apps managed through the single subscription offering, Wahoo X. You will need to download both the SYSTM and RGT apps to your device.

Wahoo SYSTM is the most comprehensive, immersive and effective training app available for time-crunched cyclists, triathletes, and other endurance athletes. Backed by cutting-edge sports science, SYSTM takes the guesswork out of training with personalized cycling, triathlon and running workouts; strength training, yoga, and mental training, all integrated into easy-to-follow training plans for every discipline.

SYSTM puts you in the middle of the action with a huge library of workouts paired to heart-pumping, motivating content. Experience what it’s like to be a professional cyclist with the ‘ProRides’ series, featuring first-person, on-board camera footage from the biggest races in the world. Train alongside Wahoo athletes and get a backstage pass to getting fast with the ‘A Week With’ series. Go ‘On Location’ to ride the world's most iconic routes, push yourself with a workout from ‘The Sufferfest’ collection, or get inspired with the ‘Inspiration’ series of cycling-focused documentaries paired to base and recovery sessions. You can even join your favorite Global Cycling Network presenters in the studio for a guided ‘GCN Training’ session that mimics an indoor cycling class. And if you want to stream your own content while doing a structured workout complete with on-screen instructions, fire up one of the ‘SYSTM NoVid’ sessions.

SYSTM works with most Bluetooth-enabled trainers and fitness devices so you can train to personalized power, heart rate and cadence targets.
Other training apps set power targets based on a simple percentage of your sustained power (FTP). SYSTM uses a comprehensive 4DP® fitness test to calculate your Rider Type, identify your strengths and weaknesses, and measure what you’re capable of across 4 critical performance metrics: Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power). Using 4DP®, SYSTM then tailors the power targets in your workouts so you get the most out of the time you have to train. You’ll work at the exact intensity necessary to get stronger and faster, without wasting a single pedal stroke.

Use the SYSTM Training Plan Builder to configure your own easy-to-follow, comprehensive training plan for road, multisport, cyclocross, gravel, mountain biking, and eSports. Add yoga, strength training, and mental training to your plan for truly complete training. Every training plan is tailored to your fitness level and designed to deliver maximum gains with minimum time. Grounded in cutting-edge sports science and proven by victories in the most prestigious events in the world, SYSTM training plans deliver results.

Join the SYSTM Forum to connect with other athletes and get expert training advice directly from our team of world-class coaches and sports scientists. With decades of experience coaching athletes from seasoned pros to weekend warriors, the coaches at Wahoo Sports Science are committed to helping you achieve your goals.

iPhone/iPad: iOS 13

What’s New

Version 7.57.0

Find the newest workout content more easily

Library sport categories default to sort by descending Published Date

All other sort options remain

Find your most recent additions to My List, default to sort by descending date added sorts by date added to list

Ratings and Reviews

4.8 out of 5
2.6K Ratings

2.6K Ratings

MikeSD3105 ,

Suffer, Couchlandrian

You want to crush it? You want to go from zero to a real cyclist? You want to slay the asphalt and chew up the tires of your foes? You want to see your improvements and track your performance in 4DP? Throw out your FTP-based training model and use The Sufferfest app. Pair it with your smart trainer, load up a training plan, and JUST DO WHAT YOU’RE TOLD to get faster, stronger, better, smoother, and more flexible. This is the only app you need. Backed up by world class coaches, trash your Peloton cart and log on. Not only is the investment here a lot less expensive, this app is designed to make you a better cyclist. Period. Motivational videos, real time feedback, adaptive workouts, progress tracking, achievements, challenges, a great forum, and REAL WORLD CLASS COACHES at your fingertips. All backed by science, experience, and PROOF. I am a real user. A proud Sufferlandrian. I can never go back. I will be a Knight of Sufferlandria. New Year’s Day, 2022.

I started from scratch at 40 years old, a month ago and I haven’t looked back. I am already stronger, faster, and have better form.

Maybe you can become a Knight of Sufferlandria. IWBMATTKYT, If you know it, you know it. It’s not a workout, it’s a culture and a lifestyle.

Seezle23 ,

Fantastic App/Training programs

Your wallet won’t ‘suffer’ as this is a well designed and motivating app to help you accomplish any goal. Versatile, easy to use, as challenging as you’d like with the best test I’ve used for power/FTP numbers. I trialed Zwift, TrainerRoad, Rouvy, Peloton and several free virtual cycling apps and found The Sufferfest to come out on top. The real UCI footage as well and Tours lead up breathtaking passes adds a new dynamic for keeping you motivated during the workout. You also have GCN indoor classes and no video option as well. Settings are completely customizable so you can see as much or as little data as you desire. Training plans are done by professionals and easy to follow. The mental toughness program was novel and has helped me tremendously, something I haven’t seen with any other app/program. The app has it all. Unless you’re dying for a videogame appearance I recommend Sufferfest for all your training/exercise needs. You can add to phone, iPad and even computer. Well done.

involuntarheely ,

Lacking functionality

When airplaying, videos are sometimes choppy or not in sync with the audio (they restart midway) which is annoying when they should match the intervals. workouts must be done in the trainer and can’t be loaded on external devices (can’t follow your plan cycling outside with the good weather). during the half monty test, you’re supposed to keep your heart rate constant by adjusting power without ERG mode—this is frustrating and unnecessary. I couldn’t find a page in the app with a list of downloaded workout videos, meaning you’ll have to keep track or they’ll use up a lot of storage. in the UI, the settings button (small wheel) is in the corner next to the FINISH WORKOUT button. every time you want to change settings (eg to change from ERG to level mode as required by some poorly made workouts) you risk hitting the FINISH WORKOUT button. the top left corner in the UI is completely empty. App has not received any major feature updates in the last months (I have been using it for over 8 months with a $15/month subscription).

tl;dr: the plans are good but the money is wasted if the workouts can only be done inside on a trainer. other parts of the app are frustrating and poorly designed.

Developer Response ,

Hi! Thanks for the constructive feedback. The specific workout you reference (Half Monty) is designed to use level mode in that section in order to validate the findings of the ramp test. Our fitness tests (Full Frontal & Half Monty) are unique in this regard, but all other indoor cycling workouts can be stuck in ERG mode and will glue you to the target interval power. For more info, please contact our customer support team here: https://support.wahoofitness.com/hc/en-us/requests/new

App Privacy

The developer, Wahoo Fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

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  • Health & Fitness
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Privacy practices may vary, for example, based on the features you use or your age. Learn More

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