Then — Activity & Mood Diary 4+

Time tracker, emotion log


Designed for iPad

    • 4.5 • 14 Ratings
    • Free
    • Offers In-App Purchases



Analyze how you spend your time and how things you do influence your mood.

With Then it would take you seconds to start tracking what you do, how much time it takes, and how it makes you feel. It helps you focus only on things that matter to you, whether that's just one activity, like time spent working, or everything you do during the day. Then is designed to eliminate classic time tracking anxiety. You never have to set a timer, there is no need in filling the gaps or caring about minute-by-minute precision. Coupled with default durations for activities, a handy widget, and gentle reminders you won't notice how it becomes a daily habit.

While tracking helps you be more mindful in the moment, Then's detailed insights let you zoom out to see an overview of your time, identify patterns and get a breakdown of positive and negative influences in your daily life. If you want to dig even deeper, you can export your data to analyze it yourself. No one else can access it though—it's safely kept on your device and in your iCloud, and can be protected with a passcode.

With Then, our goal is to offer a simple, clean and calming experience to help you be more mindful about your time and emotions. And with this opinionated approach, comes a workflow that's different from regular time or mood trackers.


- Track your activities and emotions. See what you do every day and how it makes you feel.
- Find patterns in your daily activities. Understand when, for how long and how often you do certain activities.
- Understand positive and negative influences in your life. See how things you do affect your emotions.
- Log effortlessly. It takes seconds to track new activity with simple design and smart defaults.
- Focus on what matters. Whether you want to track a few core activities like work and sleep, or be really specific and record every task during your workday, Then is flexible enough to support it.
- Get gentle reminders. Then would help you track your activities and record your emotions with timely reminders.
- See your current activity in a widget. Then is always at hand, when you need it.
- Keep it private. All your data is safely kept on your device, and if you choose to, in your iCloud. You can even protect it with a passcode.
- Export data. Get a CSV export to analyze your data yourself.


Then is free to download and use. Paid subscription gives you access to detailed insights, iCloud sync, passcode protection, data export, and priority support. Should you choose to upgrade to a paid subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.


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Be more mindful about your time and emotions. Download Then today.

What’s New

Version 1.0.3

Thanks for using Then! This update includes bug fixes and performance improvements.

If you run into any troubles, please let us know at

Ratings and Reviews

4.5 out of 5
14 Ratings

14 Ratings

Chungachujan ,

Became a Home Screen app in less than a week

I used to do this manually with excel tables, since none of the apps provided analytics I need. Always wanted to reflect on how my emotions change during the day and now I can get all of that in one app. Would love to see even more correlations (for example, how my sleep time impacts my energy level).

Developer Response ,

Thanks a lot! Great point on extra correlations. We'd see what we can do in future releases.

illivilli ,

Nice little mood tracker

Does the job, nice interface, definitely worth trying if you have hard time understanding what you spend time on and how you feel about. Glad to see improvements here and there compared from the beta version I’d been testing.

Developer Response ,

Really appreciate your feedback!

r754wsq ,

Helped me see things that distract me most

Love the app. Was surprised how easy it is to add records to the feed, even though I’m not a huge fan of time trackers. Insights are gold! Didn’t realise how much time I spent on random stuff during the day. The design is a bit bland though, but that’s ok for me.

Developer Response ,

Thanks! Appreciate your feedback.


Then Pro: Annual
Unlock full access to insights and more
Free Trial
Then Pro: Monthly
Unlock full access to insights and more
Free Trial

App Privacy

The developer, プピし, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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