Then: Mindful Time Tracker 4+

Focus Timer & Mood Journal

times twelve OU

Designed for iPad

    • 4.6 • 19 Ratings
    • Free
    • Offers In-App Purchases



"Lost time is never found again" - Benjamin Franklin.

To improve your productivity, you need to first understand your current behaviors and where you have room for improvement. This is where Then comes in - a time tracking app that helps you record your activities, understand how well you spend your time, and improve your focus, productivity, and overall well-being.

With Then, it takes just seconds to start tracking your activities, and within a few days, you'll start to uncover patterns and gain insights into your daily life. You'll be able to see how much time you're spending on each activity and how it influences your mood, so you can make changes that lead to improved focus and productivity.

But it's not just about tracking your time - Then also helps you avoid burnout by monitoring your mental state. You can see what makes you happy, stressed, or tired, and adjust your habits to improve your overall well-being. And, with the option to export your data, you can even analyze it yourself to gain even deeper insights.

And, with its minimalistic and distraction-free design, Then makes time tracking a breeze. So, say goodbye to scattered thoughts, procrastination, and burnout, and hello to improved focus, productivity, and well-being. Download Then today and start building better time habits!

With Then, you'll be able to:


- Quickly track your activities and emotions to get a better understanding of how you're spending your time.
- Capture anything from focused work to leisure, exercise, and downtime.
- Choose from over 120 icons to personalize your activities.
- Easily make edits to past entries, so your data stays up-to-date.


- Keep a journal of all your daily activities and reflect on your timeline.
- Stay focused on the task at hand with a Lock Screen widget and Live Activity focus timer.
- Get reminders to keep up with your tracking, so you don't fall behind.
- At-a-glance view of your current activity with a home screen widget.


- Record your mood alongside your activities to see the impact they have on your emotions.
- Identify the positive and negative influences in your life.
- Monitor your work hours to avoid overworking and receive notifications when your planned activity is finished.


- Analyze how much time you spend on each activity daily, weekly, or in total.
- Get a visual breakdown of your day or week with a pie chart.
- Compare trends across days, weeks, and months to understand your habits.
- Get a clear picture of your productivity with detailed statistics.


- Export your data as a CSV file for further analysis.
- Rest easy knowing your data is stored securely on your device and in your iCloud.
- Set a password to keep your entries private.


Then is free to download and use. Paid subscription gives you access to detailed insights, iCloud sync, passcode protection, data export, and priority support. Should you choose to upgrade to a paid subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.


Privacy Policy:

Terms of Use:

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What’s New

Version 1.1.7

Thanks for using Then! This update includes bug fixes and performance improvements.

If you run into any troubles, please let us know at

Ratings and Reviews

4.6 out of 5
19 Ratings

19 Ratings

Chungachujan ,

Became a Home Screen app in less than a week

I used to do this manually with excel tables, since none of the apps provided analytics I need. Always wanted to reflect on how my emotions change during the day and now I can get all of that in one app. Would love to see even more correlations (for example, how my sleep time impacts my energy level).

Developer Response ,

Thanks a lot! Great point on extra correlations. We'd see what we can do in future releases.

illivilli ,

Nice little mood tracker

Does the job, nice interface, definitely worth trying if you have hard time understanding what you spend time on and how you feel about. Glad to see improvements here and there compared from the beta version I’d been testing.

Developer Response ,

Really appreciate your feedback!

r754wsq ,

Helped me see things that distract me most

Love the app. Was surprised how easy it is to add records to the feed, even though I’m not a huge fan of time trackers. Insights are gold! Didn’t realise how much time I spent on random stuff during the day. The design is a bit bland though, but that’s ok for me.

Developer Response ,

Thanks! Appreciate your feedback.

App Privacy

The developer, times twelve OU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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