Thenics 12+

Learn Calistehnics Skills

Innothenics UG (haftungsbeschränkt)

Designed for iPad

    • 4.8 • 244 Ratings
    • Free
    • Offers In-App Purchases



Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

Terms of use:

What’s New

Version 4.5.2

Skill preparation: learn basics in 8 levels

Ratings and Reviews

4.8 out of 5
244 Ratings

244 Ratings

Bloop34576 ,

An amazing and simple app for injury free progressions

This is a great app. I think the progressions are structured in a way to prioritize form and technique, which must be mastered prior to progressing. This reduces risk of injury. I have been using the app for several weeks and have seen noticeable improvements in my strength and flexibility. I am a rock climber and am using thenics workouts to improve my core strength for steep climbing. Love the “Workouts” for when I get stuck with slow progress on “Skills”- a great way to keep variation and continue progressing. My coworkers and I have been all using the app and each have different goals, which shows it is great for many purposes/skill levels. Please support thenics and buy a premium subscription if you can, to allow them to focus on designing a simple, ad free experience for all!

SnapShotGone ,

Great App

I felt really lucky when I downloaded this app because it was exactly what I was looking for and for free but I did get a paid subscription to unlock mostly luxury features because I like to have a plan laid out. I did tap through a test workout quickly to see what it was like and now I’m not sure I can delete that workout, which will really tug at the “correct record keeping” stickler in me, would love to learn how or have that feature added!

cryptoboxcomics ,

Great potential

This app has amazing potential but I do notice that once you go past 50% of one type of workout, there is still not enough progression exercises to bridge the gap to the next set of workouts. For instance, the difference between a frog stand and a tuck planche is huge especially for beginners, so I had to look up other progression exercises to bridge that gap, and I wish those were included in this app. One other bug I did notice though was that music sometimes can’t play at the same time as this app.

Other than that this app is so good and I always use it because it has been such a big help in my workouts. Would definitely recommend to my other friends who are want to get into calisthenics.

App Privacy

The developer, Innothenics UG (haftungsbeschränkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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