Thinkable Health 12+

Name: Thinkable Health
Rating: 4.6 (321 reviews)
Author: Ggtude Ltd

Ggtude Ltd

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- 4.6 • 321개의 평가

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설명

Thinkable Health: Your Companion for Chronic Conditions

Can better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions?
The answer is YES!

Research shows Thinkable helps users improve their mental health and coping skills by training daily for just 14 days. Created by Dr. Guy Doron, clinical therapist and mobile health expert, Thinkable is backed by research and designed to enhance your thought processes, boost confidence, and improve mood—all without typing a single line.

Thinkable is a smart, personalized tool to help you face the challenges of chronic conditions, improve your mental well-being, and foster personal growth.

HOW IT WORKS

- Learn to embrace positive thinking and develop resilience in the face of chronic symptoms
- Track your mood and pain levels to see how your inner dialogue transforms
- View a visual journal of your progress and symptom management
- Train daily for 14 days to make self-talk your most powerful coping tool

IS IT LIKE THERAPY?

Thinkable incorporates key elements of Cognitive Behavioral Therapy (CBT), transforming them into an accessible, engaging app. While not a replacement for person-to-person therapy, it empowers you to practice self-care by engaging with your thoughts and developing healthy thinking patterns—all while tracking your mood and symptoms.

WHAT DO I NEED TO DO TO COPE BETTER?

- Use the mood and symptom tracker to monitor changes
- Discard unhelpful thoughts about your condition
- Embrace supportive thinking and pain management strategies
- Practice relaxation techniques to calm both mind and body
- Engage in daily exercises for maximum benefit

THE THINKABLE MENTAL MAP FOR CHRONIC CONDITIONS

Living with chronic medical conditions can be challenging. Thinkable helps you improve both your mental health and your ability to cope with daily symptoms. By tracking your mood, pain levels, and confidence, you can see tangible progress in managing your condition.

WHO IS IT FOR?

- Individuals living with chronic pain, migraines, or tinnitus
- Those experiencing anxiety or depression related to their medical condition
- People seeking better balance and a calmer mind while managing symptoms
- Caregivers and family members supporting loved ones with chronic conditions
- Anyone looking to develop resilience and positive coping strategies

MODULES WE COVER

- Chronic pain management
- Migraine coping strategies
- Tinnitus acceptance and adaptation
- Health anxiety and worry
- Mood and motivation in chronic illness
- Body image and chronic conditions
- Relationships and chronic illness
- Trauma related to medical experiences
- Caregiver support and self-care

PRIVACY AND DATA PROTECTION

We prioritize your privacy and personal data security. To enhance the app's effectiveness, we collect data such as mood tracking and your responses to different thoughts. This data is anonymized before being sent to our servers for app improvement. Personal data is saved locally on your device and is not accessible to our system.

THE SUBSCRIPTION

Thinkable offers all GGtude's modules in one seamless experience. Try the free basic journeys, then upgrade to access 500+ levels of updated content tailored for chronic condition management.

Embrace a new way of thinking and coping with Thinkable—your partner in navigating the challenges of chronic medical conditions.

Privacy policy:
http://ggtude.com/privacy-policy

Terms of use:
http://ggtude.com/terms-of-use

More questions?
Email us to hello@ggtude.com

DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

2024년 10월 7일

버전 3.0.2

Mood tracker improvement
AI Summary

4.6/5

321개의 평가

Helpful during a troubling time

I’m currently going through a divorce and custody battle. So things are hitting the floor for me. The positive affirmations in these exercises have been helpful in lifting my mood and keeping me hopeful. I look forward to continuing to use the app and flip my negative thoughts.

Levels

You ask me how I’m feeling and to pick a relatable face that best represents my current state.

Then I go through the levels you suggest but I cannot specify my true current feeling about ideas or explore the beliefs/ideas behind why I reject them and what ideas/beliefs come from that. I’m frustrated that I cannot choose reject even when it is truly accurate in my moment.

I’m frustrated. How can I reach and correct the very depth of my ideas/beliefs? Those at the very core of my shame, hidden from the world but for myself alone to bear the burden of, believe and carry on? These are misshaped and deformed ideas /beliefs created out of my own experiences of physical, sexual, emotional abuse and trauma.

Until the pain of my trauma and abuse are mended, soothed and healed more and more history and ideas/beliefs leading to more complex meanings to all my deficits should result so I can be freed of so much emotional stress. if I can’t explore ideas separately or focus on a past difficulty separately? That would be the only way to truly improve my congested with thoughts and memories brain to be able to function at its greatest ability without the persistent interference of my severely uncontrollable emotions.