What stops you from achieving goals or becoming who you want to be?
Build your self-improvement program to develop the motivation and the positive mindset you need to succeed, using positive affirmations in the most effective way.
Our mindset and thoughts have an enormous impact on self-esteem, health, prosperity, and happiness. Positive affirmations and self-talk are a simple and proven technique recommended by therapists, life coaches, and personal development gurus to make our mind work for us.
Select affirmations from an expert-approved list or use them as inspiration and create your own.
PERSONALIZE YOUR AFFIRMATIONS
Record in the voice your brain truly trusts and understands, your own.
Add an image that inspires you.
Inspiring music makes your affirmations meditation enjoyable and relaxing.
SET NOTIFICATIONS AND LISTEN DAILY
Develop new, positive thoughts and reduce negative self-talk.
300+ AFFIRMATIONS FOR 10+ LIFE GOALS
Motivation, Self-Esteem, Overcome Depression, Self-Talk to deal with Anxiety, New Career, Relationships, Stress Relief, Achieve Goals, Pray with Joel Osteen, Miracle Morning with Hal Elrod, Mental Toughness, Fitness Motivation, and affirmations by top personal development experts and coaches.
TRACK YOUR PRACTICE with HEALTH APP
Connect ThinkUp to the Apple Health app and track the duration of your daily practice through the Mindful Minutes metric. You can also track the number of positive thoughts/affirmations you've listened to during your daily practices. Tracking this metric is important, as it trains your brain to focus on positive thoughts throughout the day when you don't practice actively.
We encourage you to utilize what many already know; our mind is the key to a good, happy, and prosperous life.
A wellness app that speaks to you... Literally.
BEST PRACTICE TIPS
- Select at least 15 affirmations
- While recording your affirmations, mean it!
- Play your affirmations in a loop for 5 minutes, at least once a day before going to sleep. Morning practice is recommended as well for daily motivation
- Listen to the same set of affirmations for at least 21 days. Repetition makes all the difference!
- Use headphones
FREE VS. PREMIUM
The free version allows you to build a short version of the program; record up to three affirmations and use one default background music. You may change the affirmations any time and record again
PREMIUM MEMBERSHIP DETAILS
When you purchase one of the two available premium membership plans, you get unlimited access to all the premium features for a period stated in the plan details. The features are: add and record an unlimited number of affirmations, the per affirmation recording is longer, change background music, set an auto-stop timer, control volume.
PREMIUM MEMBERSHIP SUBSCRIPTIONS
1. MONTHLY: $7.99 billed every month
2. ANNUAL: 60% OFF $39.99 billed annually ($3.33/month)
3. FOR-LIFE: $99.99 billed once
These prices are for US customers. Pricing in other countries may vary.
Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. iTunes Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to ThinkUp.
In-app purchase is NOT shareable with Family Sharing
CONNECT WITH US
Fixed the crash that some of you reported, thank you for your patience!
Presentation mode: presenting the affirmation card image while playing the affirmation recordings (turn this feature on on the Voice&Music Options screen)
Visual Reminders: scroll through multiple cards
Ratings and Reviews
I began soul searching and read several self help books that helped me identify my weaknesses and problem areas. Since I'm entering a challenging period of my life, I'm demanding more from myself than I ever had before. I selected a few of the avail aspirations, but mostly made my own.
The first time I fell asleep to my customized aspiration soundtrack, I was really impressed. I woke up feeling positive and happy. Now I use this app daily when I have to do a lot of reading and writing. I should probably mention I have ADHD, so this app really helps give me the white noise and drowned out environmental distraction. When I'm working (reading and writing papers), I play this app at the same time as another one called Forest. If you have similar work demands and/or ADHD interference, I highly recommend pairing these two together. The other app tracks work time and converts it into social impact (it will plant real trees with your accumulated points). Anyway, I've recommended ThinkUp to 3 of my closest friends and I use it every day. Everyone has inner obstacles to overcome and everyone wants to achieve their own definitions of success. Find what works and stick to it. Make it happen!
Be patient with this
A lot of my affirmations didn’t start manifesting for several months, most of them not for 8+ months. So I could have easily given up on this app, but somehow I knew things were changing on a subliminal level and that my outer world would eventually catch up. And it did in “miraculous” ways. Example, one of my affirmations was about how clean and tidy I am (cue laughter from anyone who knows me and my huge struggle with clutter and disorganization). After several months of daily affirmations I felt like I was just “magically” having an easier time keeping my home and office tidy, something that has been a lifelong struggle for me. Now you could say that this wasn’t magic, it was my increased awareness that brought about me coming up with new sustainable systems that actually worked for me. But the magical part was how natural and relatively easy these changes felt, though they had previously been a constant source of doubt and struggle. Too many other examples to cite here, but it also helped with my relationship with self and others.
Healing mentally, emotionally, physically and spiritually
Many years ago I came across Louise Hays book You Can Heal Your Life, I decided that I was going to record all the affirmations in that book and listen to them when I went to sleep at night and when I woke up and n the morning. The first time I heard my own voice, it was very uncomfortable, however after doing this for 3 months, I had a major physical healing! These were on cassettes and I don't even have a player any more! A friend shared this app with me last month, I paid immediately and got my affirmations recorded and listen to them at night as I drift off to sleep
And they are still the laying when I wake up in the morning! I love this and I thank u from my heart to yours for coming up with this idea and impacting the world! As an Interfaith Minister and Life Coach, I have to stay on top of my own "stuff" so I can walk my talk and be present for those I am serving. This is so helpful and I have referred many clients to the app for their healing as well! Blessings and Namaste - Rev Janet Ellis
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Precise Wellness LLC
- 99.9 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2018 Precise Wellness LLC
- In-App Purchases
- ThinkUp Premium - Monthly Subscription $7.99
- ThinkUp Premium - Subscription $12.99
- Unlimited access for one year $39.99
With Family Sharing set up, up to six family members can use this app.