A simple thought recording app to encourage you to become more mindful of your thoughts and challenge the distorted thinking that can hold you back.
Simply use the app to record your thoughts and choose the category of challenge, the next step in your self defence strategy.
This app provides a no fluff space to record on the go, while the work is done later as you reflect on the thought and move it from distorted to challenged.
More detailed records
With Family Sharing set up, up to six family members can use this app.