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Thrally: Well Being Practice to avoid burnout, refuel yourself and ignite motivation.

Life has energy sucking distractions throughout. Tune in to what motivates you. Center your being. Give purely without pouring yourself out. Thrally™ Well Being Practice illuminates your well being, in a sustainable way, to put your life in positive motion.

80% of the world’s population “are less than happy.” Take hold of your happiness by using a core philosophy based on finding a few minutes of daily mindfulness in the 4 quadrants of self:

1. Emotional
2. Mental
3. Physical
4. Spiritual

As you look at these areas that make up your well being, you discover:

+ When you are strong in a quadrant, you’re fulfilled. Fully fueled. Joyful. Confident. >Give freely from here.

- When you are weak in a quadrant, you’re depleted. Less Energy. Unbalanced. Just plain off. >Preserve and rebuild here.

The goal is to learn what fuels you, and use that same knowledge to refuel your lower quadrants. Plus, your gratitude list gives a positive perspective to your surroundings. The best part is your practice tracks insights for you to create real change.

Ignite happiness within your being. 85% of people in our study, who used Thrally for only 30 days, found the practice valuable. So, go for it!

Take a proactive approach to live the life you want:

• Quality of life
• Purer giving
• Focus on what matters
• Transformational insights
• Balance resilience
• Positive mindset
• Mindful awareness
• Stronger relationships
• Purpose fulfillment
• Sustainable motivation


Adi, Executive, Los Angeles, CA
“What I find most rewarding is checking in with myself each morning. Over time you start to see patterns in a way that allows you to make meaningful changes. It profoundly impacted the way I approach my day.”

Linley, Mom, Boulder, CO
“I was recently introduced to the Thrally Well Being Practice and thought it sounded meaningful, so I gave it a try. It’s empowering to know where I stand, seeing the parts of my life are energized and the parts that lacking. It helps me thrive, instead of just get by!”

Beth, Nurse, Albuquerque, NM
“The Thrally Well Being App helped me approach difficult aspects of time in a more positive and productive way. Focusing on the good was a huge stress-reducing tool.”

Karinn, Nutritionist, Highlands Ranch, CO
“I was caught in a web of ‘have-to’ and ‘should’. I felt I was failing in all aspects of my life daily. The Well Being Practice helped me focus on what truly matters, happiness.”

Allison, Library, Batavia, IL
“The best part about the Thrally practice is that you already know how to do it because it’s rooted in what you know improves your life. I began the Thrally practice at a rough time in my life. I credit the practice with getting me on a positive path.”

Kelly, Human Resources, New York, NY
"Thrally encouraged me to think daily about how I was contributing as a professional, a friend, a sibling, all of it. I'm in awe of how meaningful a focused 5 min reflection can be.”


Choose a daily well being practice to:
• Reinforce the positive.
• Initiate balance and sustainable inner energy.
• Leverage a happy perspective.
• Generate a deep range of gratitude.

Thrally is a gift to you. FREE. We believe the larger your thrallier community grows, the more happiness is infused into our world. Be part of that change.

• Daily 4 Quadrant Well Being Practice
• Thrally Mindset Journal Tool
• Gratitude List
• Insights Track Your Well Being Trends
• Share with Your Circle

This is where it all begins. Thrally is your rallying cry for a better life. You are the source. Now, you have the resource. Regain the energy and balance you need each day to capture happiness.

Don’t forget to subscribe to our blog.
Website: https://www.thrally.com
Need Help? shiloh@thrally.com

What’s New

Version 1.0.2

Meet new update of Thrally app. 
We've worked hard to add new features to the app and fixed UI issues.

Ratings and Reviews

4.8 out of 5
8 Ratings

8 Ratings

Tigerchoas ,

Useful and simple:)

This app was(and is) useful and helpful in keeping my happiness and wellbeing in check and balanced. I felt a huge difference once I started using it.

Lexiel17 ,

Highly recommend

This app has helped me well being a lot. I love using it daily. It helps me get through the day

Leslie39484 ,

A great tool to focus on the positive and redirect the negative in your life

The first day I used this app my father was in the hospital. I was consumed with the weight of the situation and the feelings of dread I had for his future. I sat down and forced myself to complete the list of 10 things that I felt grateful for. That day it was difficult but looking back at the list now it allowed me to stop and be in the moment and take an accounting of what was important to me at that moment. I like that I can track what is going on in my life and look back on certain days to see why I was up or down on a particular day. I choose to be happy!


Achivi, LLC
77.6 MB

Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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