iPhone Screenshots


Simple, fuss-free gratitude journal that respects your privacy.

A study from Duke University found that simply listing three good things each day in a particular way increased happiness more effectively than Prozac! This an app based closely on that study.

We don’t store any of your entries, period.
We know how personal your entries can be. We will never ask you to sign-in or register.

PLEASE NOTE: After a 2-week free trial, the app will cost $0.99/month.** We’re proud of our pricing and want to be upfront about this. — The cost will be applied to your iTunes account at the end of your free trial. Any unused portion of a free trial will be forfeited if you purchase a subscription. Your subscription will automatically renew unless you cancel it within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings!

*UC Berkeley and UC Davis launched a multiyear project studying gratitude. They found that people who regularly practice gratitude report:

Stronger immune systems

Lower blood pressure

Higher levels of joy, optimism, and happiness

Acting with more generosity and compassion

Feeling less lonely and isolated

Some features:
1. Scroll through a “Memories” tab on a rainy day.
2. Create a PDF of all your entries. Email it to yourself, print it out, or save to your phone.
3. Capture everything you wrote in one photo to send it to your loved ones.
4. Set a reminder for yourself each day to keep the habit.
5. No need to sign-in or register. We respect your privacy.

You can learn more the inspiring research that sparked this app here: https://www.youtube.com/watch?v=hZ4aT_RVHCs.

Our mission is to make apps that turn “being your own best friend” into simple, daily actions you can take. If you have any questions or concerns, please don’t hesitate to reach out.


Terms of Service: https://darlingapps.com/terms-of-service
Privacy Policy: https://darlingapps.com/our-apps-privacy-policy

What’s New

Version 2.10

Hi! We fixed some bugs and made some small improvements to your experience. We hope you enjoy! As always, feel free to let us know if you have any questions.

Ratings and Reviews

4.9 out of 5
35 Ratings

35 Ratings

Marivi90804 ,

Simple but Powerful!

I heard about this app at a Weight Watchers’ meeting. Hearing the difference it made for the person who shared, I decided to get it. I’m so glad I did because it has made an impact. It’s easy to use. You set a time each day to write three good things that happened in your life that day and how it made you feel. It wasn’t easy the first couple of times. Now, however, I’m always looking for the good things in my day. I’m more optimistic and just plain happier these days. I highly recommend this app. You won’t regret it!

Developer Response ,

I'm SO happy to hear that you're feeling more optimistic these days! If there's any way we can improve, please let us know!!

I hate skout ,

Love this app— helps cope with depression!

Practicing gratitude is something my therapist has recommended for a long time... and I always wanted an app that I could do this with, and one that wasn’t so daunting! THIS IS IT! It makes it simple and much less daunting to do this.. and I love that I can look back on the good things throughout the week/month. I absolutely love this app. It truly does help, especially on bad depression days, to see the good things that have happened. Highly recommend this app and I’m so glad it exists ❤️💕🥰

Developer Response ,

Aw, thank you so much for your beautiful review! We're touched. We couldn't be happier that the app is helping in such impactful ways. 💖

Kristin ,

Remarkably Useful

This is something I’ve known I should have been doing for years. This app finally has me doing it and it’s already making a significant difference in my life. It’s so simple and so pretty that I look forward to entering each day’s responses!


Plum Studio Inc.
13.5 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Monthly Subscription $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like