Ty Sevin, track and field coach for the U.S. National Team, refined this comprehensive set of exercise modules over the years while working with Olympic athletes. Sevin was himself a four-time U.S. Olympic Trials qualifier in the javelin, as well as a former decathlete and football player. The modules are designed to provide a solid foundation for any athlete involved in a sport that incorporates rotation (golf, tennis, hitting, rowing, hammer throw, etc.) as well as throwing sports (pitching, quarterback, shot, discus, javelin, cricket). The exercises circuits are divided into groups that help you structure your training to improve mobility, activate the shoulder, or build strength. Circuits are color coded to indicate use before or after the main part of your workout. Using this app, review videos of the exercises in groups or click on each exercise to view it full screen.

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

Chris-Hill ,

Shoulder strengthening

This app has a great variety of shoulder and abdominal exercises that are beneficial for all overhand throwing athletes. I had the opportunity to throw for Ty Sevin and other great coaches that have used these exercises to produce many collegiate and national champions. The videos are easy to follow and give great detail how to do each exercise. Save time searching for the right shoulder and abdominal routines.. There right here!

BradHerbster ,

Throwing App

This app is great for coaches and athletes of all levels. I spent hours searching the internet for stretches, warmups, technique instruction and found all I needed in this app. The video is Clear and easy to follow. I recommend this app the high level throwers or entry level. Keep them coming


Winning Edge Apps, Inc
69.8 MB

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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