Time Out - Break Reminders 17+

I’ve been having neck problems for quite some time now, even gone acupuncture and chiropractic to try to fix my constant slouching since I’m in front of the computer for long periods of time without taking breaks. I downloaded this in hopes of getting reminded that I do need to take a break here and there. So far I believe it has helped me, granted I’ve only had it for a few days. I like the idea that when the notification pops up, it stays on top of all the bazzillion applications I have running which then forces me to take a break for xx seconds or xx minutes depending on how I had the application configured. In certain situations such as when I’m presenting, I can easily postpone the notifications for 5 or 10 minutes - this feature is useful because while it can be disruptive - it also reminds me that I still need to stretch my neck or take a break.

Tip: for those having neck fatigue of pain, when the notification alerts you that a break is needed, don’t just walk away - but actually excercise or stretch your tense muscles - it helps a lot more and keep those bones from crystalizing…

There’s been a lot of recent health research proving that taking frequent breaks is necessary for those who spend significant time in front of a computer. If you neglect or forget to take your eyes off the screen or get up to move around a bit, this app is for you!

I’m super-critical of software design, and I’m impressed with Time Out. It fixes all the things wrong with all the other break timers I’ve tried, plus adds a lot of extra features without cluttering the UI. One of the best things not mentioned in the product description is that there are well written instructions in the app for all the features; there’s no guesswork.

The subscription model is unique. I like it. I’d like to see more of this because it’s a good compromise between the old method where you buy an app and pay for major upgrades at a discount, and the new renewing subscription model that forces you to pay for upgrades whether you want them or not. The free version is ad-free and the app is pretty good without the extras that expire without a subscription. I subscribed. The extras are easily worth the price!

I've been trying for years to get into a regular habit of taking breaks while working at the computer. Time Out is the first, well, ANYTHING that has succeeded for me.

I've been plenty motivated in the past -- I've had repetitive stress injuries that sent me to physical therapy for months, and sidelined me from playing tennis. I've read all the literature on improved work effectiveness if you take regular breaks, and when I do sometimes manage, my work is better. As a public health professional, I'm also aware that 'sitting is the new smoking' -- long hours without moving are terrible for one's health.

I have tried making a plan, setting an intention, setting a timer -- none of it worked in any regular way. I'm very good at ignoring timers and pushing through. Time Out, however, puts the need for a break literally in my face, ever so gently and kindly, but not to be ignored. The "micro" 15 second break is great because I can shake out my arms, even stand up for a second without losing my train of thought. And the "normal" 10 minute break, which I have set for every hour, reminds me to get up, clear my head, move my body, and come back. It gives me a chance to check in about whether I'm working on the right next task. And a chance to come back to a project with fresher ideas.

Awesome app. Totally love it. Love enough to pay to support it even thought the free version had most of what I needed.