Time2WOD - HIIT & WOD Timer
Interval AMRAP Tabata Workouts
Free · In‑App Purchases
Time2WOD: a workout timer designed specifically for High Intensity Interval Training (HIIT) and cross-training.
What sets Time2WOD apart are the advanced features it provides, making it the perfect companion app for your HIIT routine.
- Customize the display of the timer with workout text that is shown below the timer. This is a very useful feature so you can view your HIIT workout routine while the timer is running.
- Extremely accurate timing: if your phone dies or you accidentally close the application while a timer is running, it will continue exactly where you left off when you relaunch the app.
- Designed to act like the iOS Music application, the app provides a familiar interface that all users will recognize. Tap the "Launch" button from your list of timers to start using a timer. Simply swipe down to hide the current timer and use the floating bar interface to manage its properties.
- Circular timer progress provides an easy way to view how much time is left for the current workout. A single tap inside the progress circle will pause or resume the timer.
- Options to enable a beep or vibrate notification that will fire during key moments of the timer.
- For interval and tabata timers, you can enable the text-to-speech feature to have the current interval read to the user. This is useful when connected to headphones or a speaker so you can be notified of what is next in the timer.
- Powerful search features allowing you to filter the timers based on the title or what is included in the workout.
Like other workout timers available for iOS, Time2WOD includes enough basic functionality for any type of athlete. With this application, you can create 4 different types of timers:
- Count Up: a simple timer that starts at 0:00 and counts up, either indefinitely or until a specified cutoff time.
- Count Down: another simple timer that starts at a user-specified time and counts down to 0:00.
- Interval: a more powerful timer that allows a user to create one or more intervals that will each count down to 0:00. You can set a particular interval to repeat or have all intervals repeat allowing for infinite possibilities.
- Tabata: a single tabata is 20 seconds of work followed by 10 seconds of rest, repeated for 8 cycles (consuming a total of 4 minutes). You can create multiple tabatas that run sequentially, and optionally add additional rest time in between each tabata.
These powerful features are all part of the FREE experience with Time2WOD. To take things to the next level, you can optionally purchase Time2WOD Rx for the full premium experience. This is a one-time purchase which you can use across all of your devices. With Time2WOD Rx, you will be able to:
- Create an unlimited number of fully-customizable timers (with the free version, you are limited to only 3 user timers).
- Gain access to a large database of pre-defined HIIT workout timers. This includes over 400 pre-configured timers from different categories like The Benchmark Girls, The Heroes, and The Games / Open.
- Backup and restore your timers. Easily move your timers from device to device using Dropbox.
Copyright © 2023 Joshua Seltzer. All rights reserved. You are assuming full responsibility for any and all injuries, losses, and damages that might occur by using Time2WOD, and you waive all claims against Time2WOD and its creator for such occurrences. You should always consult your physician or other healthcare provider before starting an exercise program.
more I’ve been using this timer for a few weeks now and have found it to be one of the best out there. I love the customization possibilities which makes it useful for more than just cross fit. It’s my go to timer for all sorts of things. It hasn’t crashed yet which is unlike many timers I’ve used in the past.Great job!
I’ve been using this timer for a few weeks now and have found it to be one of the best out there. I love the customization possibilities which makes it useful for more than just cross fit. It’s my go to timer for all sorts of things. It hasn’t crashed yet which is unlike many timers I’ve used in the past.Great job!
I used this App my whole deployment - it was perfect to keep track of workouts as well as pick a workout. Josh has programmed all the well-known WODs (Girls, Heroes, and Games) so if you need a workout, just open the app and let your fate have it as you scroll. Highly recommended and use it daily.
Developer Response Thanks for the kind words! Updates to the app will be coming very soon!
I used this App my whole deployment - it was perfect to keep track of workouts as well as pick a workout. Josh has programmed all the well-known WODs (Girls, Heroes, and Games) so if you need a workout, just open the app and let your fate have it as you scroll. Highly recommended and use it daily.
Thanks for the kind words! Updates to the app will be coming very soon!
I just created an absolutely perfect timer for the interval training we do with my Kastle Boxing team. It’s the answer I’ve been looking for to break our 3 minute rounds into 30 sec intervals with 1 min breaks. Nice job! I highly recommend xFiTimer!
I just created an absolutely perfect timer for the interval training we do with my Kastle Boxing team. It’s the answer I’ve been looking for to break our 3 minute rounds into 30 sec intervals with 1 min breaks. Nice job! I highly recommend xFiTimer!
Great design meets function app for actual cross fit. Simple to use great layout and timers for my actual workouts. So glad I found this app and would recommend it to all my friends.
Great design meets function app for actual cross fit. Simple to use great layout and timers for my actual workouts. So glad I found this app and would recommend it to all my friends.
- Added the 2023 CFG Open category and timers for Time2WOD Rx users
- Updated all third party libraries and dependencies
- Minor bug fixes and optimizations
2.5.1 09/22/2023
- An entirely new, streamlined user interface for selecting timers and navigating the application. This enables a more coherent way to display information when selecting a timer, updated icons and assets, and an overall faster app navigation experience.
- When performing a search and no timers are matched with the given search criteria, a message is now shown to indicate that no results were found.
- Added a new tutorial screen to help explain what is included when selecting a timer (Hint: you can always show the tutorial from the "About" page of the application).
- The tutorial screenshots have now been updated to more appropriately scale for all device sizes.
- Updated all third party libraries to the latest versions.
- Minor bug fixes and improvements.
2.5.0 03/24/2023
- Full support for iOS 16, iPadOS 16, and the latest devices
- Added an option to toggle betwen the Dark and Light theme
- The vibration feedback has been updated to haptic feedback for supported devices
- Updated the HIIT timer database with the 2021 and 2022 Open WODs, new Girl / Hero WODs, and female scale options for all timers
- Updated all third party libraries to the latest releases
- Many minor bug fixes
- 2.1.1 Hotfix: Fixing authentication errors with Dropbox
2.1.1 11/30/2022
- Full support for iOS 16, iPadOS 16, and the latest devices
- Added an option to toggle betwen the Dark and Light theme
- The vibration feedback has been updated to haptic feedback for supported devices
- Updated the HIIT timer database with the 2021 and 2022 Open WODs, new Girl / Hero WODs, and female scale options for all timers
- Updated all third party libraries to the latest releases
- Many minor bug fixes
2.1.0 11/29/2022
- Relaunch with a new name (Time2WOD), design, and optimizations!
- Fully supports iOS 13, including native dark mode support.
- Optimizations for iPad devices.
- Updated the HIIT timer database for Rx users.
- Bug fixes and quality of life improvements.
2.0.0 05/29/2020
Fix for an issue that prevented the CrossFit timers from populating in the most recent versions of the application for certain users with xFiTimer Rx.
1.1.3 01/30/2019
- Support for iOS 12.
- Support for iPhone XR and iPhone XS Max.
- Added 26 new CrossFit timers (bringing the total to 427 timers).
- The "beep" sound's volume is now reflected by the device's volume setting.
- Performance and bug fixes, especially for older/slower devices.
- Small visual changes and refinements.
- Fixed an issue where enabling the "beep" sound would pause the playback of audio from other apps.
- The "beep" sound can now be heard even when the device's mute switch is enabled.
1.1.2 11/30/2018
- Support for iOS 12.
- Support for iPhone XR and iPhone XS Max.
- Added 26 new CrossFit timers (bringing the total to 427 timers).
- The "beep" sound's volume is now reflected by the device's volume setting.
- Performance and bug fixes, especially for older/slower devices.
- Small visual changes and refinements.
1.1.1 11/27/2018
- Full support for iOS 12.
- Added 26 new CrossFit timers (bringing the total to 427 timers).
- The "beep" sound's volume is now reflected by the device's volume setting.
- Performance and bug fixes, especially for older/slower devices.
- Small visual changes and refinements.
1.1.0 11/22/2018
- Added 31 more CrossFit timers to the xFiTimer Rx Database.
- Fixed a few inconsistencies when trying to restore purchases.
- Added the ability to leave a review/rating from the information page (I'd love to hear your feedback!)
1.0.1 09/03/2018
- Added the 2023 CFG Open category and timers for Time2WOD Rx users
- Updated all third party libraries and dependencies
- Minor bug fixes and optimizations
more Version 2.5.1 09/22/2023
Data Not Collected The developer does not collect any data from this app.
