Screenshots

Description

Build healthy habits with the tomo community. Use our proven therapeutic techniques to take the first step to a healthier and happier you.

SHARE PHOTOS OF YOUR DAY-TO-DAY SUCCESS: no comments and no counting likes. Simply encouragement to build healthy habits. Make photos anonymous or take a selfie - it's over to you!
SPEAK WITH TOMO OUR FRIENDLY BOT: tomo will suggest activities and habits proven to support mental wellbeing. Keep moving forward with tomo's simple achievement tracker.
BUILD BETTER HABITS: With over fifty healthy habits that help develop life skills including confidence, motivation and self care.

THE SCIENCE BEHIND THE SERVICE
• Peer support: science shows that we find it easier to build and maintain healthy habits when we're supported by our peers.
• Micro habits: don't start with a marathon! The building blocks of good health are often the simple things: drinking a glass of water, or getting out of the house for a walk. Start small and the larger things will follow.
• Tomo is based on Behavioural Activation Therapy BAT a leading 3rd generation therapy derived from CBT. tomo applies this to improve the symptoms of depression, anxiety and stress.
• Research led: We're an evidence based product, and work with leading academic partners.

Want to see if this is right for you? Use tomo to its fullest with our courses taught by our own clinical director. For more information, visit us at https://www.hellotomo.co.uk or email us at info@hellotomo.co.uk

What’s New

Version 7.0.1

• This release contains fixes for several UI and conversational bugs.

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, hellotomo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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