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Choose from hundreds of workouts and train at home or in the gym with world renowned personal trainers, Krissy Cela and Danyele Wilson. Build your strength and confidence by choosing a workout plan to suit you, whether you have 25 minutes, no equipment or love training at the gym! There is a training plan for EVERY WOMAN.

GET YOUR FIRST 14 DAYS FREE! Feel motivated and inspired to DO THIS FOR YOU with Danyele and Krissy there every step of the way!

Tone & Sculpt is built with you in mind, to push you to achieve your potential:
Choose from beginner, intermediate and advanced home and gym plans
Schedule your workouts using our weekly planner
Short on time? Try our 15-minute express workouts!
Exercise challenges to add a few surprises to your workout routines!
A wonderful in-app community and forum to ask all your health and fitness questions and to support you every step of the way!
HIIT, LISS and exercise challenges to keep you motivated!
Target area workouts for all muscle groups
On Demand workouts with Krissy and Danyele working out alongside you from the comfort of your homes!

And that’s not all – we’ve even got your NUTRITION covered:
1000s of recipes for a range of dietary needs, be it pescatarian or vegan
Full macronutrient calculations available for every recipe
Create your own recipes, save and share with the community.
Schedule your meals and we’ll create your food shopping list automatically.

Tone & Sculpt is designed to help all women, no matter who you are, where you’re from or what stage you’re at – there is a workout and meal plan for every single one of you! We want you to feel strong, confident, empowered and to believe you truly can achieve anything you set your mind to. And, we are here to help!

Every workout and training plan is fully customisable: simply browse our range of alternatives to find exercises to suit you. No equipment? No problem! We have a range of bodyweight only exercises to choose from too!

WE LOVE HOME WORKOUTS! Simply select the ‘home only’ option and the app will show you all of our home workouts without you having to search from scratch -we’ve got you covered!

Plus, our ‘offline mode’ lets you save each workout to access when you don’t have Wi-Fi available.

THE TONE & SCULPT COMMUNITY is at the heart of our app – join thousands of wonderful women from all walks of life – your personal cheerleaders, there for you no matter what! Every woman in our in-app community is there to feel better, be better and do better. The Tone & Sculpt familia are true athletes – we train to be the best we can be and we motivate each other along the way! You’ll be able to ask questions, seek support and interact with our Tone & Sculpt ambassadors too – all in a safe space.

So, what are you waiting for? Start now for 14 days, absolutely free, and make the change that will transform your health, wellbeing and mindset for good – we’re here for you and let’s smash your goals together!

For more information, see our terms and condition and privacy policy:
Terms Of Use: https://toneandsculpt.app/pages/terms-conditions
Privacy Policy: https://toneandsculpt.app/pages/privacy-policy
In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription.

What’s New

Version 4.9.0

We’ve included a new feature to track how many stars you’ve earned. Each ‘workout complete’ star is added to your achievement log so you’ll know how far you’ve come on your journey towards entering the 50 Star Club and gaining your exclusive T&S t-shirt!

We have also included performance improvements and bug fixes.

Ratings and Reviews

4.9 out of 5
7.3K Ratings

7.3K Ratings

yasi_on ,

Best workout app on the market!!

I’ve spent a good half of my life doing cardio, spin, and attempting ab workouts. I was always reluctant about strength training because I didn’t know where to start, and I didn’t want my body to look like a body builders. Then, I decided I really wanted to learn how to get lean and tone using weights, so I downloaded tone and sculpt after finding Krisy on Instagram. This app is hands down the best workout app out there. I’ve tried many, but this one is the best. You can select “home” or “gym” - I selected gym because I wanted to get familiar with machines, and it has built my confidence with weight training SO MUCH. The app targets exactly the right areas, and has such a variety with workouts. On your days off, you can select the “+” button and search through target workouts, 15 min workouts, etc. if you want to keep working on something specific. It’s very user friendly, and the workouts are challenging but doable and you learn so much all while building strength, and getting better everyday. This app is amazing. I’ve had my on and off cycle with the gym, but this app offers workouts that keep you coming back for more because you feel/see the results. The meal ideas on the app are also very feasible, and attainable in the kitchen. So much ease and variety! I will be a life long member of tone and sculpt. Thank you tone and sculpt team for building the best app out there!

Developer Response ,

Thank you for your amazing review! The team are thrilled to hear the app has helped you increase your confidence especially in the gym and that you now enjoying weight training with the workouts on the app too. We are incredibly proud of you for starting your journey with the app and we hope it continues to be the best tool for you to utilise. 💙

KKDD18 ,

It's Amazing

I'm gonna keep my review simple and to the point. This app is simply amazing. I've been a follower of Krissy Cela since years ago when she. was just beginning to get things started; even bought one of her pdf gym guides. To see her transform and grow is amazing and to see that she came up (and with the help of her great team ofc) this incredible app is mind blowing.
The app allows you to be so flexible with fitness and organized. You choose the program plan you want, 3 days or 5 days, add challenges/extra workouts, add stretches, have a full layout planner of your week that you can change even if the day comes and u change your mind on doing that workout. The nutrition has many options to choose from like you will never be bored and the snacks are so good and simple. The community is so welcoming and there is a forum where u can chat amongst other users and motivate one another. Also, a grea feature is being able to hit the button "mark workout complete" if sometimes you don't plan on tracking weights and just wanna glide thru the workout. The app is perfect and budget friendly. I've never kept any workout app i downloaded in the past because i just didn't truly like any; except for the Tone and Sculpt app. I definitely will never be unsubscribing.
Thank you to Krissy and the entire team for creating a perfect app that is sooo helpful❤️

Deliciouslyhealthyliana ,

Best app I’ve ever seen and used

Okay so I never write reviews... but felt this one deserved it.

I am a health and fitness coach myself who also does body building competitions. I am now reversing and have been missing the consistency but still wanting the option to be flexible. I’ve been looking at other apps lately but nothing quite had what I wanted and all the features I needed.

I’ve been following Krissy for years now and I never thought to give it a shot until now. Saying this app is amazing is an understatement. They have everything and it’s SO simple. I was tired of using my fitness pal for years and this app is just so easy to switch things out. It makes things fun and interactive. Never giving this app up. Only thing I wish it had more of is trainers and more workout options for advid gym goers. Like more weight training workouts. But I’m sure that’ll come with time. The other thing is I wish they had/ hope they eventually add an overview of all the macros added up for the entire day. Rather than each meal. They put the total calories, but not the total macros. Also that we could add an extra snack if we wanted.

Developer Response ,

Thank you for taking the time to write this review for us keep up your incredible work 💙

App Privacy

The developer, CELASIMPLICITY LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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