Accurate daily totals • Fixed today's calorie total reading far too high on some devices. Resting energy that is still in progress now counts only the part of the day that has actually happened. • The Maintenance widget now matches the figure inside the app. Completed days are finalized at midnight, so your widgets stay in step even if you don't open the app. • Today, History, and the widgets now always report the same numbers.

Accurate daily totals • Fixed today's calorie total reading far too high on some devices. Resting energy that is still in progress now counts only the part of the day that has actually happened. • The Maintenance widget now matches the figure inside the app. Completed days are finalized at midnight, so your widgets stay in step even if you don't open the app. • Today, History, and the widgets now always report the same numbers.

A smoother Vitals+ experience • Clearer pricing and trial details on every upgrade screen. Purchase error messages no longer overlap the fine print. • Net Deficit: the Apple Health permission request now appears reliably when you turn on food-calorie tracking, and a new shortcut opens Health permissions if food calories can't be read. • Bug fixes and polish across the app, widgets, and Apple Watch.

A smoother Vitals+ experience • Clearer pricing and trial details on every upgrade screen. Purchase error messages no longer overlap the fine print. • Net Deficit: the Apple Health permission request now appears reliably when you turn on food-calorie tracking, and a new shortcut opens Health permissions if food calories can't be read. • Bug fixes and polish across the app, widgets, and Apple Watch.

Net Deficit, clearer than ever • The Net Deficit chart now centers on zero with a clear baseline, so deficit days (up) and surplus days (down) are easy to tell apart at a glance. • History details now show Average, Best Day, and a period Total together, with a consistent layout across Calories, Steps, and Net Deficit. Plus the usual under-the-hood fixes to keep your calories and steps accurate across the app, widgets, and Apple Watch.

New in Vitals+ • TDEE & BMR - see your maintenance calories (TDEE) and resting burn (BMR) as a steady 30-day average from Apple Health, right under the ring. The number you'd plan a deficit around, from your own data. It's an opt-in toggle in Settings, off by default, so the free Today view stays exactly as it was. Plus the usual under-the-hood fixes to keep your calories and steps accurate across the app, widgets, and Apple Watch.

New in Vitals+ • TDEE & BMR - see your maintenance calories (TDEE) and resting burn (BMR) as a steady 30-day average from Apple Health, right under the ring. The number you'd plan a deficit around, from your own data. It's an opt-in toggle in Settings, off by default, so the free Today view stays exactly as it was. Plus the usual under-the-hood fixes to keep your calories and steps accurate across the app, widgets, and Apple Watch.

New in Vitals+ • End-of-day projection - see where today's total calories are headed, based on your own recent pace. • Goal streaks - a chip on the Today screen counting the days in a row you've hit your goal. • Weekly recap - an optional Sunday-evening summary of your last 7 days versus the week before. All three are opt-in toggles in Settings and off by default, so the free Today view stays exactly as it was. Plus the usual under-the-hood fixes to keep your calories and steps accurate across the app, widgets, and Apple Watch.

We tuned refresh rates so your totals and step counts update faster throughout the day, keeping today’s numbers more up to date on your watch, widgets, and in the app.

New • In-app review prompt after you hit a daily calorie or step goal — rate on the App Store or send private feedback if something’s off. • Settings → Rate or Send Feedback any time. Polish • App Store listing copy updates (subtitle, keywords, description).

This update makes it easier to understand your data. - Updated the loading screen so it is clearer when the app is processing more information, reducing confusion while things are updating. - Improved the Vitals+ Monthly PDF with a cleaner layout and deeper trend previews, so your reports are easier to read and more insightful. - Added clearer in-app guidance for new users so it is easier to discover and understand the app’s key features.

This update includes small behind-the-scenes fixes to keep your calories and step counts accurate and up to date across your widgets, complications, and dashboard.

Introducing Vitals+ The dashboard, Home Screen widgets, Lock Screen widgets, and Apple Watch complications stay free forever. Vitals+ adds a few power-user tools on top: • Active vs. resting calorie breakdown on Today. • Net Deficit: total calories burned minus food energy from Apple Health (works with MyFitnessPal, Lose It, and other food trackers via Health). • Monthly Summary PDFs — print-ready reports of your trends and highlights. • Custom-range PDF reports for any window you pick. • Deep Trends: period-over-period comparison cards. A free trial is available for new subscribers, so you can try it before committing. Monthly, yearly, and lifetime options. Polish • Cleaner Today layout — the active vs. resting split now lives in Settings (Vitals+). • A few small reliability and copy fixes throughout History and Settings.

- Net deficit history: track calories burned minus consumed over any date range. - Apple Watch 7-day trends for calories and steps. - Faster dashboard loads and smoother history with cache-first painting. - Summary cards reorganized by metric with more accurate averages.

- Added 7 day tracking for steps on the Apple Watch to match the total calorie tracking

- 7-day calorie trend on Apple Watch - Health banner moved to top, clearer refresh indicator. - Better HealthKit cache syncing between phone and watch.

- "Open Settings" recovery banner actually appears when Apple Health access is off. - Honest Net Calories: clear footer when Health isn’t sharing food, placeholder instead of fake deficit. Watch complication now shows a minus sign on surplus days. - Watch respects your iPhone toggles (Calories / Steps / Net Calories); background refresh delivers reliably. - "Updated" timestamp only advances on a real fetch; widgets fall back to "Yesterday" gracefully and dim when stale. - Snappier history refresh; CSV export uses ASCII dates on every language.

NEW FEATURES • Net Deficit Tracking: See your net calories (total burned minus food eaten) right on the dashboard. Connects to dietary energy from Apple Health — just sync a food-tracking app like MyFitnessPal and enable it in Settings. • Improved Pacing: Simpler pacing settings with clearer comparisons. Choose between same-weekday or every-day averages, and pick your lookback window. • Polished Settings: Toggles and display preferences now apply instantly — no save button needed. Goal edits still save when you tap Done. BUG FIXES & IMPROVEMENTS • Fixed HealthKit authorization issues that could block data loading. • Fixed watch complication layouts. • Improved loading states and error messages. • Better background refresh reliability.

• Fixes background-refresh stability and Health loading edge cases. • Today’s totals now match History; pull to refresh on Today. • History remembers your chart period; better errors with retry. • Widgets & Watch complications respect your toggles and goals; goals sync phone ↔ watch. • Clearer Health permission and status messages.