Total Keto Diet is your go-to keto diet app for low carb recipes & keto meals. Hundreds of delicious keto recipes, calorie & macro tracker, custom meal plans tailored around you and your goals, keto diet articles, shopping lists and more low carb diet goodness.
Total Keto Diet is brought to you by Tasteaholics.com, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.
KETO DIET APP & LOW CARB RECIPE FEATURES:
• Hundreds of Keto Recipes
• Custom Meal Plans - tailored to you
• Keto Calculator - get on track with your low carb diet using our keto calculator.
• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!
• Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section - so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.
WHAT IS THE KETO DIET?
The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!
WHY REDUCE CARBS?
We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).
When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.
This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.
A keto diet can reverse these harmful effects & restores insulin sensitivity.
THE KETO DIET IS STARTING A NUTRITION REVOLUTION!
The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.
The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.
When you’re on a ketogenic diet, you can expect to:
• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, less snacking and overeating
HUNDREDS OF LOW CARB DIET & KETO RECIPES!
Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love.
We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to:
• Keep carbs low – under 25g a day, ideally
• Increase your protein intake – aim for at least 60g a day
• Keep you full and satiated from delicious meals
THE BEGINNER'S KETO DIET GUIDE INCLUDES:
• What is the Keto Diet?
• Testing for Ketosis
• What are Macronutrients?
• Long-term Benefits of the Ketogenic Diet
• Day-to-Day Benefits
• Diabetes and Ketoacidosis
• What is the Keto Flu
• And much more!
Low carb diet questions or feedback? Visit our help center: https://www.totalketodiet.com/help-center/
NEW - Custom Meal Plans!
- Custom Meal Plans generated for you (macros, allergens, courses)
- PDF export
- Dynamic Shopping List
New and Improved Menu
Tons of Bug Fixes and UI Improvements
Ratings and ReviewsSee All
New to KETO and Managing
It’s only been 3 days and I’ve put in about 20 hours using TotalKetoDiet to track what I eat, shop for ingredients in order to be able to make dozens of the recipes, and try cooking a couple. The beef curry is delicious especially with some added mushrooms and the pumpkin loaf is in the oven. I am impressed with the details that this app tracks. I always find the foods I eat to list them, although it took several tries to figure out how to get a food into my list. You can enter 1 item at a time by checking the box after the item and THEN you must click on the check mark in the upper right corner of the screen for it to show up in your meal list. It’s simple to edit any entry on your meal tracker page using the 3 dots to the right ... which is a feature I have used a lot. Following this TotalKetoDiet app has been an eye opener. Carbs are much higher than I realized and portions are much smaller than my former habits.
Excellent App and Customer Service
I am new to the keto diet and found this app to track my macros. I find the app so easy to use and it has helped me stay in track without feeling like the diet was a struggle. I absolutely HATE tracking what I eat because it’s usually cumbersome. This app made it really easy for me. Even better is the barcode scanner which is terribly efficient and picks up the barcode so much quicker than other apps. At the end of my first week on the plan the app had some sort of glitch where I couldn’t enter my macros. I was a little freaked because I still didn’t know what I was doing enough to be without the help of the app. I was so nervous I actually sent an email to tech support. Lol! I expected a robot response and what I got was a PERSON who explained quickly the issue. Then another email form the SAME persons telling me it was resolved. How is THAT for customer service?! I’ve already given the app name and link to 6 people interested in starting keto. The only reason why it’s not 5 stars is because there’s no place to track your weight weekly. So I’m using two apps just for that so I can see my progress over time. If hat was added this would be perfection. Thank you for helping me on my journey!!!
Easiest I’ve found!!!
After being put on a low carb diet by my doctor, I want a quick and easy way to record my carb intake. Just a place to quickly jot down what I’d eaten, how many carbs it was, and see a running total throughout the day. Do you know how hard it is to find and app that keeps it simple? That does start asking you to go to premium if you want to log lots of snacks! TOTAL KETO DIET finally filled the bill! It opens up quickly, and I can log quickly, and I can see how I’m doing staying in my carb limit.
Also, I’m not going strictly Keto. My physician gave me a higher carb limit that 25g. TOTAL KETO DIET has no trouble making adjustments like that, and there is no “judging”
TOTAL KETO DIET has a couple other nice features, like recipes, but I’m not that getting into that part yet. Besides, I’m such and analog person that I do paper on recipes. But a quick log on my phone - which I always have with me - is better than digging up my food journal on the run. I’ll log into TOTAL KETO DIET and transfer to my food journal later.
So if you want a quick and simple app for fast logging, and to supplement anything you keep on paper, I highly recommend TOTAL KETO DIET
With Family Sharing set up, up to six family members can use this app.