TOVI: Self-Care Rhythm 4+

Plan, Advice, Community, Fun

TOVIFIT, Inc

    • 5.0 • 20 Ratings
    • Free

Screenshots

Description

To help during this pandemic, TOVI is 100% free. Any account created now will remain free forever. There are no in-app purchases or ads and we'll never sell your data.

– TOVI at a Glance –

Created by a team of Ph.D. health experts, TOVI helps you find your rhythm by:

1. Building a routine that makes you feel healthy, happy, and balanced. Choose from a list of recommended activities or add your own, share your routines with others, and get reminders to help you stay on track.

2. Getting support and encouragement from people like you. The TOVI community is a safe space for connecting with others and finding support. Our team moderates to ensure positivity and good vibes. You won't see negativity, hate, bad advice, or fake information.

3. Providing you with a Collection of digestible articles, videos, and tips all created or curated by our team of health experts. We cover many topics including sleep, stress management, healthy eating, exercise, work-life balance, and more.

4. Having some fun with a curated feed of feel-good, funny content guaranteed to boost your mood and bring more joy to your life.



– About Our Experts –

Dr. Maya D'Eon, Health Behavior Expert
Dr. D'Eon is a licensed clinical psychologist in San Diego, and she specializes in helping people improve their quality of life and overcome barriers to healthy living.

Dr. Lorena Ruci, Mental Health Expert
Dr. Ruci is our pro when it comes to helping people manage stress and overcome major life changes. She is a registered psychotherapist in Ottawa, ON.

Dr. Tara Coletta, Nutrition and Exercise Expert
Dr.Coletta is our voice of reason and inspiration when it comes to nutrition, exercise, and being a mom. She has a M.S. in exercise science from UMass Amherst and a Ph.D. in nutritional biochemistry from Tufts University.

Ashley Miller-Dykeman, Science Communication Expert
With a M.A. in science policy and specialization in science communication from Duke University, Ashley has a knack for simplifying complex topics that we tackle in the TOVI app. She's also a certified personal trainer and certified nutrition coach.


**TOVI integrates with the Health app to help automatically track activities added to your daily plan.**

What’s New

Version 2.40.24

New in Plan: Personalize your list even more by adding times or your family and friend’s names to anything in your Plan.

Ratings and Reviews

5.0 out of 5
20 Ratings

20 Ratings

MMKeys ,

Planning the important things

TOVI has been helpful in providing a place where I can build a healthier routine! I’m reliant on list-making & planning for my day-to-day life but I struggle in planning out healthy tasks for myself (everything else usually takes priority lol). In TOVI I love that I can create a unique plan for myself with tons of suggested activities, supportive articles, and personalized reminders so I can make sure I’m doing what I need to be healthier. Big thumbs up!!!

ConniePoli22 ,

Better me, mind and body

TOVI app has been instrumental in improving my overall health both physically and especially mentally. I love how easy it is to use and customize to meet my needs and goals. I can find tips and facts on any subject. The push reminders keep me on track even if I’m not always the best at checking them off. Thanks TOVI for continuing to keep the app fresh and applicable to my life.

ARog825 ,

Guidance when you don’t know what to do next.

TOVI helped me to figure out how to get back on track when I felt like my life was completely out of whack! One step at a time, one activity at a time, I started to establish routines based on TOVIs extensive list of ideas and before I knew it, I was in control again!! Highly recommend to anyone who needs a boost in their day to day.

App Privacy

The developer, TOVIFIT, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Browsing History
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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