Become a faster cyclist with intelligent cycling and triathlon training that adapts to you. Sign Up Risk Free for 30 Days. With training plans for every type of cyclist, daily workout recommendations, instant workout analysis, interactive calendar, and more, TrainerRoad has everything you need to become a faster cyclist.

What TrainerRoad Athletes are saying:
• "The best training program on the market! It is like having a personal coach at almost no cost!” - Alan B
• “Adaptive Training removes any guess work and lets me just train.” - Mark M
• “With Adaptive Training, I found myself more consistent than ever, and gained more and more confidence with every workout.” - Karl M
• “I really have been loving Adaptive Training, I went from 240w to 280w.” - Jamie W
• “The #1 Best Way To Become A Faster Cyclist” - Greg H

Top Features Included in Your Subscription:
1. Adaptive Training: Personalized training plans that intelligently adapt to your performance, schedule & goals.
2. Daily workout recommendations from TrainNow
3. Progression Levels measure your fitness and adjust your training for each training zone.
4. 100+ training plans for every cycling discipline
5. Over 3,000 structured, power-based workouts to choose from
6. Interactive Training Calendar
7. Train indoors or outdoors

Equipment to Start Training with Power
Use the devices you already have to get faster. With more than 200 compatible devices, it’s easy to get started with TrainerRoad. Want to check your equipment? Go to our website and use our Equipment Checker.

Have a question for us? We’re here to help! Get in touch with us at

TrainerRoad memberships are $19.99/month or $189.99/year.

 You may purchase an auto-renewing subscription through an In-App Purchase.
• Auto-renewable subscription
• 1 month ($19.99), and 1 year ($189.99) durations
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
• Privacy policy and terms of use:
• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XR, XS, XS Max, 11, 11 Pro, 11 Pro Max
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 9.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also require an Apple lighting to 30 pin adapter for the Wahoo ANT key.

What’s New

Version 2022.2.0

• Fixed an issue where Post-Workout Survey responses would not immediately sync under some circumstances.
• Fixed an issue where Triathlon Training Plans displayed swim distance incorrectly.
• Various "under the hood" improvements.

Ratings and Reviews

4.9 out of 5
13.3K Ratings

13.3K Ratings

tFrankus ,

Can’t Share This Enough

TrainerRoad has changed my life. I’ve been riding regularly for 5+ years, entered races for fun, raced competitively as well as worked in a bike shop for most of those years. I battled with the elitist attitude in the cycling world regularly and mainly just wanted to get myself and others out and ride. I had never cared or given much thought to statistics besides miles, speed, and cadence. Last year I was signed on to a local racing team and knew I needed more “training” but the other riding/training app didn’t bring any motivation to the table. We have cold winters in South Dakota and indoor rides are a must. A friend and fellow cyclist recommended TrainerRoad and immediately I was hooked. The team has put so
much work into tailoring each block, educational and motivational text during rides, not to mention and the podcast and forums. Using TR makes me excited about the next ride as soon as I finish one. I tell everyone I know that rides about it because it is a beautiful balance between beginner and elite cycling and I cannot thank y’all enough.

Developer Response ,

We love to hear this!!! Thank you so much, glad you're with us!

Liviu L M ,

Shape to Challenge

I’ve played sports all my life, mostly soccer and had indoor team for over 20 years so being in shape was easy. However the last 8 to 10 years as I’ve gotten into my forties and the economy wouldn’t help either, I closed my team and have been neglecting myself. I’ve slowly packed on pound after pound and adapted to it. However getting older was no choice but staying active and try to be healthy it was. I don’t like running and not much into other sports but I like cycling so I started indoor and out depending on weather. I downloaded this ap and I’m happy to say that it gave me a challenge every workout and because of my previous workouts I have something to compare and challenge myself. I’m down about 35lbs and feel better than I’ve been in a very long time. Thanks TrainerRoad

LvsMusic7 ,

Great app...but

I have a lot of good things to say about this app and the program, overall. However, there is something (obvious) missing — when TR begins sharing its data with Apple Activity & Health apps I will update to 5 stars.

The Sensor pairing has improved tremendously since the early releases. The in ride experience has also improved. The entire TR experience is fairly transparent during a ride and that is a good thing as it allows me to focus on riding and not the app itself. I also love the custom workout creator. I have looked at EVERY cycling app on the market (and I develop iOS apps) and can say that these guys got it right. TR is worth every penny of the subscription price.

I do wish there was a better visual for staying in my power zone. I like the horizontal slider and that TR will notify me if I stray too far... but I want to see more than a ‘dot’ for this indication. I’d like to see the entire range (% lower and higher) around my goal power at all times. I’d also like to have some control over this range. Otherwise, I love the experience and it makes me want to train — which is always a good thing!

App Privacy

The developer, Trainer Road, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness