Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

What you get when you sign up for TrainerRoad:

• Live performance data that guides you while you train
• Access to a library of structured power-based workouts
• A Career page to track your progress & view critical ride data
• Science-backed training plans designed to help you achieve your specific cycling goals.
• All plans are custom created by Level I USAC certified coach Chad Timmerman

TrainerRoad memberships are $19.95/month or $189/year. Sign up now at

Equipment to Get Started Training with Power
TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at

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• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XR, XS, XS Max, 11, 11 Pro, 11 Pro Max
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 9.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also requires an Apple lighting to 30 pin adapter for the Wahoo ANT key.

What’s New

Version 2019.51.0

- Fixed a problem with Ramp Tests sometimes not updating FTP.
- Fixed a problem with Sync and the Analyze Ride button.
- Changed the way navigation interacts with iPhone 11.

Ratings and Reviews

4.9 out of 5
8.6K Ratings

8.6K Ratings

Liviu L M ,

Shape to Challenge

I’ve played sports all my life, mostly soccer and had indoor team for over 20 years so being in shape was easy. However the last 8 to 10 years as I’ve gotten into my forties and the economy wouldn’t help either, I closed my team and have been neglecting myself. I’ve slowly packed on pound after pound and adapted to it. However getting older was no choice but staying active and try to be healthy it was. I don’t like running and not much into other sports but I like cycling so I started indoor and out depending on weather. I downloaded this ap and I’m happy to say that it gave me a challenge every workout and because of my previous workouts I have something to compare and challenge myself. I’m down about 35lbs and feel better than I’ve been in a very long time. Thanks TrainerRoad

LvsMusic7 ,

Great app...but

I have a lot of good things to say about this app and the program, overall. However, there is something (obvious) missing — when TR begins sharing its data with Apple Activity & Health apps I will update to 5 stars.

The Sensor pairing has improved tremendously since the early releases. The in ride experience has also improved. The entire TR experience is fairly transparent during a ride and that is a good thing as it allows me to focus on riding and not the app itself. I also love the custom workout creator. I have looked at EVERY cycling app on the market (and I develop iOS apps) and can say that these guys got it right. TR is worth every penny of the subscription price.

I do wish there was a better visual for staying in my power zone. I like the horizontal slider and that TR will notify me if I stray too far... but I want to see more than a ‘dot’ for this indication. I’d like to see the entire range (% lower and higher) around my goal power at all times. I’d also like to have some control over this range. Otherwise, I love the experience and it makes me want to train — which is always a good thing!


1 Year In

I have been using TrainerRoad for over a year now and feel like it offers good returns on my training. I like to follow a plan and check things off so I feel like I’m accomplishing a goal and I can do that with TrainerRoad. Their workout calendar allows me to see my weekly TSS score so I can keep up with it even when I do shop rides. The calendar also allows me to move my workouts around if I miss a day or know that I will be missing a future day. I live in a rural area and actually do many of my rides outside and just memorize the workout before I ride. My FTP has risen some but more than that I am able sustain hard efforts for much longer periods of time. The higher threshold really shows on large group rides and races. FYI I’m a cat 1 MTB racer.

Also regardless


Trainer Road, LLC
246.3 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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