Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

What you get when you sign up for TrainerRoad:

• Live performance data that guides you while you train
• Access to a library of structured power-based workouts
• A Career page to track your progress & view critical ride data
• Science-backed training plans designed to help you achieve your specific cycling goals.
• All plans are custom created by Level I USAC certified coach Chad Timmerman

TrainerRoad memberships are $19.95/month or $189/year. Sign up now at

Equipment to Get Started Training with Power
TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at

Have a question for us? We’re here to help!
Get in touch with us at


• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XR, XS, XS Max, 11, 11 Pro, 11 Pro Max
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 9.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also requires an Apple lighting to 30 pin adapter for the Wahoo ANT key.

What’s New

Version 2019.51.0

- Fixed a problem with Ramp Tests sometimes not updating FTP.
- Fixed a problem with Sync and the Analyze Ride button.
- Changed the way navigation interacts with iPhone 11.

Ratings and Reviews

4.9 out of 5
10.7K Ratings

10.7K Ratings

tFrankus ,

Can’t Share This Enough

TrainerRoad has changed my life. I’ve been riding regularly for 5+ years, entered races for fun, raced competitively as well as worked in a bike shop for most of those years. I battled with the elitist attitude in the cycling world regularly and mainly just wanted to get myself and others out and ride. I had never cared or given much thought to statistics besides miles, speed, and cadence. Last year I was signed on to a local racing team and knew I needed more “training” but the other riding/training app didn’t bring any motivation to the table. We have cold winters in South Dakota and indoor rides are a must. A friend and fellow cyclist recommended TrainerRoad and immediately I was hooked. The team has put so
much work into tailoring each block, educational and motivational text during rides, not to mention and the podcast and forums. Using TR makes me excited about the next ride as soon as I finish one. I tell everyone I know that rides about it because it is a beautiful balance between beginner and elite cycling and I cannot thank y’all enough.

Developer Response ,

We love to hear this!!! Thank you so much, glad you're with us!

LvsMusic7 ,

Great app...but

I have a lot of good things to say about this app and the program, overall. However, there is something (obvious) missing — when TR begins sharing its data with Apple Activity & Health apps I will update to 5 stars.

The Sensor pairing has improved tremendously since the early releases. The in ride experience has also improved. The entire TR experience is fairly transparent during a ride and that is a good thing as it allows me to focus on riding and not the app itself. I also love the custom workout creator. I have looked at EVERY cycling app on the market (and I develop iOS apps) and can say that these guys got it right. TR is worth every penny of the subscription price.

I do wish there was a better visual for staying in my power zone. I like the horizontal slider and that TR will notify me if I stray too far... but I want to see more than a ‘dot’ for this indication. I’d like to see the entire range (% lower and higher) around my goal power at all times. I’d also like to have some control over this range. Otherwise, I love the experience and it makes me want to train — which is always a good thing!

Liviu L M ,

Shape to Challenge

I’ve played sports all my life, mostly soccer and had indoor team for over 20 years so being in shape was easy. However the last 8 to 10 years as I’ve gotten into my forties and the economy wouldn’t help either, I closed my team and have been neglecting myself. I’ve slowly packed on pound after pound and adapted to it. However getting older was no choice but staying active and try to be healthy it was. I don’t like running and not much into other sports but I like cycling so I started indoor and out depending on weather. I downloaded this ap and I’m happy to say that it gave me a challenge every workout and because of my previous workouts I have something to compare and challenge myself. I’m down about 35lbs and feel better than I’ve been in a very long time. Thanks TrainerRoad

App Privacy

The developer, Trainer Road, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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