Trainiac by Gympass 4+

Custom Workouts | Human Coach

Trainiac, Inc.

    • 4.6 • 516 Ratings
    • Free

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Trainiac by Gympass is exclusively available for Gympass members. Please check your Gympass membership for more details.

All our trainers are rigorously screened & must meet numerous requirements. Being certified is just the beginning

A personalized fitness plan, built just for you. Your plan will include physical activities you already enjoy, and include custom strength, HIIT, and mobility workouts based on your specific needs.

You are paired with a coach who helps you stay on track & knows when to push you past self-imposed limits, but as a human, they know when to be flexible.

Schedule and execute your workouts at a time and place that works for you, and send feedback to your coach via text, voice and/or video messages - no need to commit to a time slot! Your workouts are tailored to your environment so you can do them at home with a few dumbbells, at the gym with full weights, or at a hotel using just body weight.

• Featured by the App Store, SELF, Shape, Women’s Health, Wall Street Journal & more
• 95% of existing clients gave their personal trainer a 5-star review

• Complete your intake
• Choose your trainer
• Schedule an intro call
• Complete your workout assessments
• Get your personalized fitness plan

• Get weekly workouts
• Schedule workouts at the best time for you
• Log additional physical activities
• View your stats
• Get kudos & feedback
• Ask your trainer anything

Trainiac is for any Gympass member who’s ready to develop a sustainable & effective exercise routine so they can accomplish any goal they desire inside or outside of the gym.
Trainiac is for you if you want to:
• Build healthy habits and exercise regularly
• Be held accountable to get more active or consistent
• Stop guessing what exercises to do
• Optimize an existing regimen to ensure it’s balanced & sufficiently challenging
• Recover from an injury, or prevent one by learning proper technique
• Gain confidence in a solo environment before going to a gym or group class
• Train for an event or competition
• Learn new exercises & skills from a trusted professional
• Develop a lasting relationship with a trainer who knows you at a deep level

Trainiac can currently be accessed by US-based Gympass members, in select plans. Please check your Gympass membership for details. Any questions, please contact

We set the standard for what it means to be a top personal trainer in today’s connected world. All of our trainers are nationally certified through ACE, NSCA, ACSM or NASM & have completed our online personal training curriculum. They each have a bachelor’s degree (at minimum), multiple years of in-person experience & at least one additional wellness-related credential.

Many trainers also have specializations to enhance their coaching, including but not limited to: Powerlifting • Bodybuilding • Athletic Conditioning • Performance Psychology • Nutrition • Stress Management • Behavioral Science • Ayurveda • Metabolic Conditioning • Running • Yoga • Swimming • Booty Building • HIIT • Kettlebell Training • Core Strength • Weight Loss • Muscle Building • Pre & Post Natal Fitness • Corrective Exercise & More

• Import workouts, steps, heart rate, age, gender, height & weight from the Health App into Trainiac
• Control workouts by saying “Hey Siri, pause/resume my workout in Trainiac.”

• Privacy:
• Terms of Service:

What’s New

Version 17.12

- User can complete their self-paced workouts not necessarily following the pre-established order of exercises.
- Exercises within supersets can be broken into individual exercises to be done one at a time.

Ratings and Reviews

4.6 out of 5
516 Ratings

516 Ratings

CeeCee Jr ,

My Trainiac trainer has accompanied me all over the world

I can’t speak highly enough about my Trainiac trainer and the app itself. It is personal, challenging, user-friendly and extremely flexible.

I signed up when I was working in Baghdad, feeling sluggish and sedentary due to limited access to fitness equipment. Andi got me into a seriously-needed routine, which she continuously adapted for me as I got stronger. Once I was back in my home country, she led me through gym-based workouts, helping me reach my goals and arranging travel-friendly routines when needed for bouts of work-related trips. Within less than a year, I had completely overhauled my mindset towards exercise, looking forward to it every day. When faced with the pandemic, my trainer continued to adapted my program and provide the encouragement and support I needed.

The beauty of this app is the personal connection with a trainer: messages, videos, calls... This, for me, has created a real sense of accountability and motivation. I’ve had my fitness ups and downs over the past two years, but am happy to have stuck with Trainiac through all the challenges. I highly recommend it.


Highly Recommend

I started almost 5 months ago and am very happy with it. These are customized workouts so I can just jump in and get started. You know that feeling, what should I watch? What should I eat? What should I do for a workout?

It answers that question for me-because often I would just end up not doing anything because I didn’t know where to even start. How many reps of what? It is all done for me, and it keeps track. My personal trainer customizes it, and makes it harder, increasing reps, weight, etc.

For example-in the beginning they had me start with planks on my knees for a certain number of seconds and then with future workouts the time would increase and eventually I am doing full planks and am super proud of that.

You do some assessments so your trainer knows where to start and you get to meet them face to face and talk about what you are looking for.

I had not done much working out on a regular basis-I feel stronger and leaner, that is my goal, I’m working towards building strength.

You get to say what you would like in a trainer and I said support and accountability. My trainer Melissa is excellent, she did a wonderful introduction call and is on top of things. She is encouraging and challenging, a great mix. I like that she checks in and asks smart questions about my thoughts and progress. We set some good goals together and make them happen.

The company is always in touch and are asking for feedback, they take it seriously and follow up.

sewnow! sue ,

Motivation and accountability!

I’m a busy 54 year old entrepreneur woman. There’s never enough time in the day and fitness is always the last thing on my list. I don’t care for working out in gyms and I need to set my own schedule. Trainiac has been the welcome answer to not only affording a personal fitness coach, but it provides the motivation and accountability I haven’t been able to muster by myself. Now instead of watching my strength and mobility diminish with each birthday, I’m flipping it around and lifting more weight each week, + improving my balance and flexibility. The workouts are great, they are easy to follow on my phone, and I’m in frequent communication with my trainer. If I have a travel week, she tailors my workout schedule to comply and motivates me throughout the week. All in all it has been life changing for me.

App Privacy

The developer, Trainiac, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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