Training ball & exercise band 4+

Exercises for better posture

Susnet AB

Designed for iPad

    • $2.99



Poworkout Ball & Band contains workout routines for cardio and strength exercises using a training ball or exercise band - for anyone wanting a stronger, tighter, firmer body.

Poworkout means ”powerful workouts”, and all workouts are short, simple and effective.

Poworkout is forthcoming, effective training that goes fast to perform. You can train with the training app anywhere, anytime.

Ball training exercises are totally amazing to improve body awareness, which is good for your posture.

The ball and band exercises are combined into FUN workouts of functional strength training and are also low intense fat burning.

You can choose to train one single workout or combine the workout routines into longer workouts.
Also choose to train the exercises as circuit training or one by one.

Each workout routine takes only 5-10 minutes.

The app will help you to get your training done effectively, you can spend less time training by doing it fast and well thought-out.

How the training app works:
Start training on your own level and advance at your own pace. Choose your workout routine and level, press start button, workout as the Poworkout training app guides you to.

Poworkout remembers the number of sets and repetitions from your last workout and can function as your personal trainer.

The app makes is easy to get the training done
Workout where ever you are. You can train your Poworkout at home, at the gym, in the hotel room, on your vacation or business trip.

Each workout routine in Poworkout is also great to combine with your run, powerwalk, dance class, stair master, cycling, group training classes and other cardio.

Stay motivated!
The point system helps you keep track and measure your training results. The more points you collect, the better shape you get in!

Poworkout Ball & Band:
33 workouts using a training ball or exercise band - will help you to get in better shape without getting bored.
Start exactly where you are today - and evolve. 30 levels. Level 1-10 is for beginners, level 10-20 is intermediate and 20-30 is for very well trained people.
The app guides you thru the workout. All exercises are presented by video and come with detailed technique descriptions in text. You will also find tips and alternatives to all exercises if you are a beginner or very well trained.
Combine the 33 workout routines anyway you like - makes it easy to alternate your training. (Alternating your training is a great way to get results.)
Poworkout app gets your training done in less amount of time and more regularly. Spend 10-20 minutes 3-5 times a week to get more firm, stronger and tighter.
The app’s simplicity helps you to keep it simple and stay focused to get the body you want.

What Poworkouters say (user stories):
“I really like the program! The ability to select the level one wishes to work out at and the automatic recalculation of sets and repetitions for each level is terrific.”

“I am in love with this app. So far I have lost about 15 pounds using it. The simplicity of the app has attracted my younger brother (who is 14) and his weight has also improved dramatically.”

You’re also welcome to share your success stories with us!

Wanna get training tips and workout schedules?
Send an e-mail to Caroline, your trainer in the app:

Poworkout in social media
Tips! Also check out our workout challenges and training tips on Facebook and Twitter. You will find printable workout schedules, workout challenges and training tips. Like and follow us and get fit! :o)

Happy Training!
/Susanne & Caroline
NOTE 1: Please contact us at: if you have questions or experience any problem. There is no way for us to get back to you if you write your issue in a review. We will do our best to help to solve any technical issues.
NOTE 2: We would also love to hear your feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance!

What’s New

Version 3.0.7

- Added support for iOS 16.
Please write a review in App Store if you like our app!
/Caroline & Susanne

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

Pixiechic81 ,


The instructional videos are helpful, but wish there were workout guide videos to follow along with instead of having to press the next button after completing each exercise move.

miamibeachfairy ,

Waste of money

This app doesn’t work well.
It has no sound to indicate when the sets are done
The routines are not clear

Developer Response ,

The sound only works if your device is not in silent mode. So please put Silent mode off and it will work. Please send an email to for further support. /Susanne

Combine Queen ,

Worth The Money

Nice ap. User friendly and easy to learn. It has several levels to work up to. Self paced or timed. Video clips available showing routines, if necessary. Challenging and informative. There are several workouts with 3 different positions in each aiming at various parts of the body.

App Privacy

The developer, Susnet AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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