Training Load: TRIMP, MET, TSB 4+

Training Load – Smart Training Management

Training Load is designed for endurance athletes and fitness enthusiasts who want to optimize their training by monitoring training stress and recovery.

Key Features
• Apple Effort Score & TRIMP Calculation
Training Load integrates with Apple’s Effort Score from HealthKit and uses it to calculate TRIMP (Training Impulse) for a more accurate representation of your training intensity.
• TRIMP & MET Support
Choose between TRIMP (based on Apple Effort Score) or MET (Metabolic Equivalent of Task) as your primary training load metric to customize your data tracking.
• Advanced Training Load Analysis
Track your training intensity with detailed charts:
• Training Load Graph to monitor daily and long-term intensity
• TSB / ATL / CTL Chart to analyze Training Stress Balance, Acute Load, and Chronic Load
• AI-Powered Training Insights
Get personalized AI-driven analysis tailored to your training context.
• Receive motivational feedback based on your recent workouts
• AI recommendations help optimize your next training session
• Understand when to push harder and when to focus on recovery
• Widgets for iPhone & Complications for Apple Watch
Get real-time training insights at a glance with widgets on iPhone and complications on Apple Watch.
• Customizable Metrics
Adapt the app to your training preferences and get the insights that matter most to you.
• Optimized Performance
Fast data processing, improved dark mode support, and a clean, intuitive interface.

Track your training load efficiently, gain AI-driven insights, and make informed decisions to improve performance and recovery.

This app utilizes advanced AI technology to provide context-aware coaching tailored to you.
This app uses artificial intelligence with OpenAI to analyze your data.

Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/