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Customized weightlifting programming and conditioning for weightlifters, functional fitness athletes and general physical fitness enthusiasts.

TrainingIQ provides a dynamic and adaptive digital weightlifting and strength-biased conditioning platform. It is designed to make people stronger and enhance athletic performance on an individualized basis. We develop customized weightlifting programming and conditioning for all types of athletes, whether they’re focused on competing in the sport of olympic-style weightlifting, CrossFit®, obstacle course racing, or training for general physical fitness.

Our technology platform will create a programming model that is customized enough to know what you need at the outset, smart enough to self-correct as you make progress, and simple enough to get out of the way when it’s time to lift.

TrainingIQ’s advanced algorithm will design your weightlifting programming to match your training focus, your competition dates, and your current ability level. It is adaptable enough to provide appropriate training to athletes ranging from beginners to advanced. Additionally, for the right athletes in the right situation, TrainingIQ will add conditioning workouts that complement and support your weightlifting programming.

Our easy to use mobile app for iPhone satisfies all your needs, providing you access to your programming cycles, movement demo videos, and a place to record workouts.

This level of customization allows you to truly reach for your athletic and performance potential.

What’s New

Version 1.2.0

Enhanced Preview: We have added the ability for you to see up to two full weeks of your programming in advance. To deliver this preview, we added a new screen/view entitled My Training Plan. From this new multi-week view, you can preview, select, and start your workouts. This improvement will give you greater context for your daily workouts and help you plan in advance before your week begins.

Edit History: We've also added the ability for you to change/edit your training log after a workout is complete. This will allow you to correct any mistakes when you recorded your workout.

Ratings and Reviews

4.3 out of 5
17 Ratings

17 Ratings

usn253 ,

Trust the Process...

This is an absolutely fantastic app/program to build explosive growth to your Olympic lifts. Support is excellent in answering any questions or issues you encounter. Can be used stand-alone or in tandem with another xfit/HIIT/metcon workout. Everything is totally customizable to what you want to accomplish. Instructional library breaks down movements for those who may be green to oly lifting. Couldn't recommend this more for athletes wanting to improve their strength.

Juan_E99 ,

I enjoyed the programming.

I enjoyed the training and programming. The app is easy to use. If you have any questions or suggestions their team will answer your email/message within hours. It’s good stuff.

qt51mel ,


I’ve been using TrainingIQ for the last 6 months. Not only have I improved my technique but I’ve PR’d several times. I highly recommend TrainingIQ for some one looking to improve on the Olympic lifts.

App Privacy

The developer, TrainingIQ, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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