Trancend uses hypnotherapy to help alter the way you think. This can produce lasting change in your life. This app is used to help reduce the stress and clutter in your brain while changing your underlying mental patterns.
How it works:
Select a list of topics that you want to work on. Lay back. Press play. Your subconscious will do the rest.
Trancend is also meant to be used while you sleep and while you work out.
Why it works:
95% of your thoughts are subconscious. Subconscious patterns affect your mood, behaviors, decisions, wellness, stress levels, and overall mental health. Traditionally we try to change these patterns of thinking with therapy and meditation. These approaches leverage the conscious mind to recognize and alter patterns in the subconscious mind. Although those practices are important, they are taking a roundabout approach to change the actual problem: subconscious patterns. This app helps you to alter those patterns drastically by talking directly to the source: the subconscious mind.
The concept is simple: If you constantly feed a statement into your subconscious, your conscious mind will eventually believe that statement as fact. Eventually, you will unconsciously start to warp your world to support that fact. Even if that fact is not true at first, you will eventually start to make it true.
Let's say you want to work on happiness. Trancend will constantly tell your subconscious that the world is a happy place and that you are a happy person. Eventually, you will start doing things that happy people do - like smile and engage in pleasant conversations. These things will make you feel good, which will reinforce these subconscious patterns - which will make you more likely to do more happy things in the future. The pattern keeps on repeating from your subconscious to your actions, to your conscious - then, one day you'll realize that you are just plain happy.
Three Ways to Practice Hypnotherapy
Trancend aims to focus on all of the most important states of consciousness to maximize change. Aside from traditional hypnosis, we utilize active hypnosis while working out, and sleep hypnosis at night. These techniques focus on completely different brainwaves patterns and states of consciousness. When all three are combined real lasting change can be anchored in your brain.
Sleep therapy focuses on Delta and Theta waves. When you fall asleep and when you wake up you are guaranteed to come in and out of a trance. This is when subliminal guidance is most impactful. By letting Trancend play through your phone speakers or headphones at night you are more likely to have the suggestions take hold into your subconscious. Your dreams will become more pleasant and goal-oriented. This will anchor your desired change deep down, allowing you to wake up with a clear sense of purpose. You can use Trancend to help you fall asleep at night, or you can set it to play after a period of time like a snooze timer.
Alpha waves are the rarer of the three brainwaves we aim to target. These are emitted when you are in an extreme state of focus. We leverage this state by using a technique called Active Hypnotherapy. This is where you do repetitive physical activity during a hypnotherapy session. We recommend getting on a treadmill, stationary bike, or elliptical, setting the resistance low, closing your eyes, and focusing on mental images of your goals during your session. This helps anchor the patterns from your subconscious guidance into the real-world.
Bug fixes and improvements.
Ratings and ReviewsSee All
Great App But Needs Improvement
I'm using the trial version right now and will definitely pay the $60 a year if this is fixed or explained. During the sleep programming (which by the way is probably the best way to change beliefs based on science) I barely heard any of my mantra nor suggestions I recorded. I had 13 suggestions and when I first turned it on to make sure it would work I heard maybe 6 of the suggestions and then the background rain faded out after like 1min and started over again and then I never heard my suggestions again. I thought they were supposed to repeat every 4 seconds? I turned the reprogramming on at night and woke up a little early and all I heard was the rain background noise which tells me that my suggestions probably played once and never got played again.
Great way to utilize hypnotherapy!
This app is awesome! I use it every day. Because it randomizes the suggestions I don’t have the ‘time-cues’ I’ve had listening to the same tapes over and over so I stay fully in my trance the whole time. The points system helps to keep me motivated as well.
Critically important in this type of app is consistency in volume. While one is listening intently and is becoming more relaxed, the speaker’s volume must be pleasantly consistent. The sudden changes in the speaker’s volume, as well as careless editing noises, were jarring to my sensibilities.
Developer Response ,
Thanks for pointing this out to us. We have updated the app to make sure all the volume levels are consistent! Please check on the newest version of the app - we have added lots of great features you'll enjoy. Hopefully after you've tried the new app you'll change this review to five stars!
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The developer will be required to provide privacy details when they submit their next app update.
- Trancend LLC
- 131 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Age Rating
- © 2020 Trancend, LLC
- In-App Purchases
- Premium Yearly Membership $59.99
- Premium Monthly Membership $9.99
- Attract Opportunities $19.99
With Family Sharing set up, up to six family members can use this app.