Treadmill Trainer Workouts 4+

Treadmill Workouts & Videos

Cyborg Syndicate, LLC

Designed for iPad

    • 4.7 • 496 Ratings
    • Free
    • Offers In-App Purchases



Whether you're just starting, an early jogger or a seasoned runner Treadmill Trainer Workouts has a program for you. SEVEN workout programs containing HUNDREDS of workouts. Also there are additional exercise videos included. Keep track of workouts by marking completed activities. Scheduled days off help you reach your running goal while staying injury free.

Choose between interval training workouts, 5K and 10K workouts for beginner and more advanced runners.

Also, if you want your treadmill workouts to be more interactive the app is compatible with the Polar foot pod (Stride Sensor Bluetooth® Smart by Polar). Purchase the Polar foot pod separately, attach it to your shoe and watch the miles add up. NOTE: the app is compatible with the Stride Sensor Bluetooth® Smart by Polar and is NOT compatible with other foot pod brands.

The app is Free! App revenue comes from in app advertisements that popup when a workout is completed. These ads can be disabled with a one time purchase. No subscription services here!

What’s New

Version 3.0.14

Now connects to the Polar foot pod to make workouts interactive!

Ratings and Reviews

4.7 out of 5
496 Ratings

496 Ratings

ptclough ,

Exactly what I was looking for

This app tells me what to do every day and it also guides me while I’m running. It is such gradual growth every day; I get stronger, therefore it still seems easy. It has different programs depending on what you want - 5K training, 10 training, just a good workout. It also puts in days to relax. I do my run for the day, then check it off. Next day, the same. I feel like I’m accomplishing something. And I am! I feel better and now enjoy getting fit on my treadmill. It also has virtual runs to watch so you feel like you’re outside on the trail.

Fannergurl ,


I have really enjoyed using the simple app to get back in shape to run 5K’s. The workout is reasonable and I feel as if I am making progress each workout.
It has other training plans and options for those looking to prepare for running or losing weight. I would definitely recommend the app to friends. As a matter of fact, I did.

Cherise_K ,

Good in theory but...

I’m recently forced to workout inside of a gym instead of outside and I needed some motivation. The app had a good score so I tried it. I’ve done two runs and I was sweating hardcore at the end BUT both runs (in HIIT) had mistakes on the mileage, the time and the distance. In the countdown portion of the window it would say 2 mins and 5 mph but on the bottom half of the window, it would say 30 second and 3 mph. I also did a 15 min run, which at the end was supposed to put me over 1 mile and at the end of that run I had 4 mins left of my 15 min run (according to my treadmill) and was at .86 miles. It’s not a deal breaker but there were consistent errors in the displayed numbers.

Developer Response ,

I have entirely rebuilt the app! Not only are there now dozens of more workouts but I have eliminated the errors in displayed time, distance and mileage. Thank you so much for the feedback it was instrumental in creating this new version. I’ll be honest when I made the first version many years ago I never meant anyone other than myself to see or use it, but with its continued popularity I need valuable input from users like you to make it better and better. If you get a chance give the newest version a try, your comments would be greatly appreciated.

App Privacy

The developer, Cyborg Syndicate, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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