Whether you're just starting, an early jogger or a seasoned runner Treadmill Trainer Workouts has a program for you. Four workout programs each with dozens of workouts and additional videos are included. Keep track of workouts by marking completed activities. Scheduled days off help you reach your running goal while staying injury free.

What’s New

Version 1.0.9

Some corrections to the display and a new feature allowing you to clear all saved data and restore the app to its original format.

Ratings and Reviews

4.6 out of 5
125 Ratings

125 Ratings

one use and im hooked ,

445 Calories In 30 Mins.

This app is exactly what I’ve been looking for!
Yesterday was the first day I used it and I’m already LOVING it. Not only does it give you a variety of workouts but it gives you the set speeds for a certain amount of minutes.
Which I love And I’ve been looking for in apps - so glad I came across this one.
The only thing I would want is being able to track the workout...for example; a list of when each workout was done but hey that’s no big deal everything else works perfect and like I said 445 calories in 30 minutes and I was drenched in sweat.😅
Once again and louder;
*makes me look forward to my next workout.*

SeminolePride77 ,

Okay. Good for a free app

It’s very basic and you could essentially just download this info and it’d be the same thing only at least the app keeps time for you and verbally warns you of upcoming speed changes. Some of the workouts are incorrect though. For example, under the HIIT programs, the 15 minute medium routine is actually only 10 minutes long (c’mon, it’s simple math) and the last 3 intervals are wrong. It says the third to last is a walk, but when it gets to there it tells you to run it 10mph. Similar problem with the last 2 intervals.

So, it has bugs but if you don’t want to pay for a more advanced app, this will keep you honest on the treadmill.

Stalkeyedfly ,


Well, it’s free. But, so are many other couch to 5K apps. And this has a couple of drawbacks. For one, if you go into another app you have to restart your work out. Since I started the first workout with a 10 minute walk, I thought I would check my email. I came back after five minutes only to find out I had to restart. Second: it turns on the flashlight during the run intervals. What’s with that? It’ll just run down your battery really fast. The one thing I will say for it is it gives you a speed to set the treadmill to. But my advice is to shop around. That’s what I’m about to do.

Developer Response ,

Thank you for taking the time to write a thorough review! Based on your suggestions I have updated the app so that: 1) it works in the background! 2) I removed the flashing light during speed transitions. 3) there is a button to skip speeds. If you get a chance please give the app another try... and never hesitate to suggest more fixes or ideas. Thank you again!


Cyborg Syndicate, LLC
50.3 MB
Health & Fitness

Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© Cyborg Syndicate, LLC
In-App Purchases
  1. Remove Advertisements $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like