Trellis: Guided Rows & Runs

Mix With Your Music or Movies!

Free

Guided rows and runs coached over your music, movies, or podcasts! Trellis lets you stay in control, with a growing list of workouts that have adjustable durations to fit your goals and schedule. Trellis will talk you through the entire workout with cues to adjust pace, stroke rate, form reminders and more. Prefer fewer interruptions so you can focus on your music or show? Switch to *Alerts Only* mode to only be notified when there are essential changes. Features - Works With Your Apps: Keep your favorite music, movies, or podcasts playing while you train. - Customizable Workouts**: Adjust session length and guidance to suit your needs. - Audio Coaching: Get clear guidance on stroke rate, pacing, form, and more. - Alerts-Only Mode: Switch to receive with essential alerts only. Ideal for runners and rowers who want structured coaching while remaining in control!

  • 5.0
    out of 5
    14 Ratings

The Workout Preview has been updated to show a clearer breakdown of the workout times.

The developer, Joseph Brito, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • Joseph Brito
    • Size
      • 49.8 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 18 or later.
      • iPhone
        Requires iOS 18 or later.
      • Apple Vision
        Requires visionOS 2.0 or later.
      • Apple Watch
        Requires watchOS 10.0 or later.
    • Age Rating
      4+
    • Copyright
      • © Trellis Fitness