Trellis: Guided Rows & Runs 4+

Mix With Your Music or Movies‪!‬

Joseph Brito

    • 5.0 • 12 Ratings
    • Free

Description

Guided rows and runs coached over your music, movies, or podcasts!

Trellis lets you stay in control, with a growing list of workouts that have adjustable durations to fit your goals and schedule. Trellis will talk you through the entire workout with cues to adjust pace, stroke rate, form reminders and more.

Prefer fewer interruptions so you can focus on your music or show? Switch to *Alerts Only* mode to only be notified when there are essential changes.

Features

- Works With Your Apps: Keep your favorite music, movies, or podcasts playing while you train.
- Customizable Workouts**: Adjust session length and guidance to suit your needs.
- Audio Coaching: Get clear guidance on stroke rate, pacing, form, and more.
- Alerts-Only Mode: Switch to receive with essential alerts only.

Ideal for runners and rowers who want structured coaching while remaining in control!

What’s New

Version 2.58

The Workout Preview has been updated to show a clearer breakdown of the workout times.

Ratings and Reviews

5.0 out of 5
12 Ratings

12 Ratings

JosieB16 ,

Straight forward & user friendly

Great app, super simple with no learning curve… Best part, you can continue using your phone without interrupting or pausing the workout! I appreciate that it includes guided stretching, something I often neglect.

Developer Response ,

Appreciate you taking the time to leave a review, it means a lot! I’m glad you found the app easy to use.

More stretches will be added. Feel free to reach out with any suggestions!

tv plus a workout ,

Binge and row

The best app on the market that lets you binge watch your TV shows or music albums while having a guided workout! Highly recommend for something simple but effective in letting you multitask

Developer Response ,

Thank you, it means a lot! Glad you're enjoying the app 🙂
Best of luck with your workouts and binges!

FatherhoodFridgeGains ,

A Diamond in the rough

I recently stumbled upon this app and let me tell you that it has been a game-changer in my fitness journey! This app has exceeded all my expectations and has quickly become my go-to fitness tool. I can't help but share my positive experience and write this review to encourage others to try it out.

First and foremost, the quality and variety of the guided audio workouts available on Trellis are simply outstanding. Whether you're a beginner or an experienced fitness enthusiast, you'll find workouts that cater to your specific goals and preferences.

One of the standout features of Trellis is the audio trainer that guides you through each workout. Their clear counts for each rep or time remaining keeps you motivated throughout the entire workout and distraction free to finish each routine. It's like having a personal trainer in your pocket!

The user interface of Trellis is simple and intuitive, making it incredibly easy to navigate. Finding the perfect workout is a breeze, and the ability to enter your own is as simple as writing it on a piece of paper. You can track your progress, set goals, and monitor your achievements, which helps to keep you motivated and accountable.

One of my favorite features is the ability to customize and create your own workout plans. Trellis lets you mix and match workouts, creating a tailored program that suits your unique needs and schedule. Whether you have 10 minutes or an hour to spare, you can find or create a workout that fits your timeframe and goals.

The calendar feature of the app deserves a special mention. You can see a macro view of your month to see how many days you’ve worked out and a micro-view of your logged workouts for each day. This helps with both your consistency in workout out as well as being able to refer back to previous workouts and made changes as needed for your fitness journey.

If you're looking for a fitness app that will keep you motivated, challenge you, and help you achieve your goals, look no further than Trellis. Trust me, you won't be disappointed!

App Privacy

The developer, Joseph Brito, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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