Trim Healthy Mama Journey 12+

Food Tracker & THM Community


Designed for iPhone

    • $7.99

iPhone Screenshots


Welcome to your journey...

Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more!

Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Get notified instantly, when another mama likes or comments on your post! Take selfies and side-by-side comparison photos frequently to keep yourself motivated!

Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers!

Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us… your founding sisters Serene and Pearl. (heart emoji)

What is Trim Healthy Mama?
It is a lot of yes! Trim Healthy Mama does not say "no" to any food group. It is not a "No" plan . . . it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your “yes” foods all day long that you'll barely have time to dwell on the ones you're avoiding. So, let's quickly get them out of the way. There are only a couple of them.

Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!

• S (Satisfying) meals focus on fats for fuel.
• E (Energizing) meals focus on carbs for fuel.
• FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).
• XO (Crossover) meals focus on both fat and carbs.

• Separate fats and carbs for weight loss.
• Make sure every meal contains protein.
• Don't neglect your veggies - they belong in your meals every day!
• Juggle your fuels - don't get in a rut. Enjoy foods from every food group!

> Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book.

Separating fats and carbs isn’t forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else’s… so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one.

What’s New

Version 1.3.0

• New community tags to include in your public profile.
• The ability to search Mamas to follow within the communities that interest you.
• The ability to like comments. Sweet!
• Unique announcements from THM Headquarters in your Home feed.

Ratings and Reviews

4.5 out of 5
174 Ratings

174 Ratings

rockerchik713 ,

Most amazing food tracking app ever!!

I don’t normally write reviews, but this one I have to pass along! If you’re following the Trim Healthy Mama lifestyle, this app is fantastic! And my all time favorite part: THEY HAVE A PANIC BUTTON!!!!! How many lifestyle creators actually put themselves into the app itself to help you along when you’re feeling like you can’t do this, you’re going to cave to the chips and fries when you don’t want to! Pearl and Serene have encouraging and motivating words for you all that need them. Plus, there are no numbers to track at all! So those, like me, that came from a bondage lifestyle of counting calories and macros don’t have to face that again. Thank you Pearl and Serene for everything you do for us mama!

Ghhddhjyfcvv ,

This app could be so much more for the price

First I want to say I am a huge fan of THM. I have been with it off and on since the days of the original self published book with the baby on the front.

But, with that said, this is not a very useful app as it currently stands and I get The social media aspect of it is very slow because not many users are active. The tracking is ok, I guess, if you need to track the things you already ate. Meal planning would be a helpful add.

Why there is a separate THM food analyzer app and it isn’t already in THIS app is confusing, and there should be more features like plan tutorials, recipes, videos on how to do the plan and some basic recipes for this to be something I would ever use. I assume if I am buying the app I deserve a little bit of the plan, otherwise it becomes too expensive to buy all the apps and books and cookbooks and special foods.

The one thing I do think was a smart add to this app was the panic button, but even that could use more options because it only handles at 50% of the reasons I personally would have to look for a plan related pep talk.

Please significantly beef up the features of this app if you continue to develop and support it. I would even be willing to pay monthly for a comprehensive one stop plan app with everything you need in one place. One pay wall and you get it all. That would work better.

Hangloose04 ,

The app I’ve been dreaming of!

I love this app, not only can I log meals, track progress, join a community of similar health minded people by following others to get ideas and share in a journey, but I’m crazy excited about the panic button where in moments of wanting to “give up” my health journey I can be reminded of why I focus on health and what options would be better than nose diving into cake. Wonderful app!

App Privacy

The developer, BAR-ALL, INC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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