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Welcome to your journey…

Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more! 

Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Take selfies and side-by-side comparison photos frequently to keep yourself motivated! 

Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers! 

Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us… your founding sisters Serene and Pearl. (heart emoji)

What is Trim Healthy Mama?
It is a lot of yes! Trim Healthy Mama does not say "no" to any food group. It is not a "No" plan . . . it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your “yes” foods all day long that you'll barely have time to dwell on the ones you're avoiding. So, let's quickly get them out of the way. There are only a couple of them.

Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!

• S (Satisfying) meals focus on fats for fuel.
• E (Energizing) meals focus on carbs for fuel.
• FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).

• XO (Crossover) meals focus on both fat and carbs. 

• Separate fats and carbs for weight loss.
• Make sure every meal contains protein.
• Don't neglect your veggies - they belong in your meals every day! 

• Juggle your fuels - don't get in a rut. Enjoy foods from every food group!

> Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book. 


Separating fats and carbs isn’t forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else’s… so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one.

What’s New

Version 1.0.6

• Added unique colors for the meal classifications badges, making them easier to identify at a glance.
• Made the Like button much more responsive. (Is there a "Like" button for this fix?)
• Added a THM email support link from the Profile screen. That way, if you have a question or concern, we can respond to you directly!
• Fixed a name alignment issues on Find Mamas screen.
• Updated the post title to limit the visible size of long user names.
• Fixed an issue when the comments screen would only show a white screen.

Ratings and Reviews

4.7 out of 5
150 Ratings

150 Ratings

rockerchik713 ,

Most amazing food tracking app ever!!

I don’t normally write reviews, but this one I have to pass along! If you’re following the Trim Healthy Mama lifestyle, this app is fantastic! And my all time favorite part: THEY HAVE A PANIC BUTTON!!!!! How many lifestyle creators actually put themselves into the app itself to help you along when you’re feeling like you can’t do this, you’re going to cave to the chips and fries when you don’t want to! Pearl and Serene have encouraging and motivating words for you all that need them. Plus, there are no numbers to track at all! So those, like me, that came from a bondage lifestyle of counting calories and macros don’t have to face that again. Thank you Pearl and Serene for everything you do for us mama!

Hangloose04 ,

The app I’ve been dreaming of!

I love this app, not only can I log meals, track progress, join a community of similar health minded people by following others to get ideas and share in a journey, but I’m crazy excited about the panic button where in moments of wanting to “give up” my health journey I can be reminded of why I focus on health and what options would be better than nose diving into cake. Wonderful app!

KJR29 ,

Great start

I have been playing with this app today and think it’s going to be great. I especially like the reminder/calendar option and the food tracker because I have been doing those things in other places and having everything together is going to be so helpful! One request, next update would you consider changing the color of each type of meal in the meal tracker? Right now there is a little red circle to mark if a meal was S, E, FP, XO, NOP, etc. I love that I can easily see this when reviewing my meals, but it would be easier to use if each type were a different color instead of all being red. Just an idea. I’d also love to see a place for testimonies so we can get to know the mamas on the app. Again, thanks for a great tool!

App Privacy

The developer, Miller Media LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Miller Media LLC
103.1 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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