Triple Flame 4+

3 Minute Pauses, Every 3 Hours

Gene Keys Publishing

    • 4.2 • 41 Ratings
    • Free



Transform your day with the Art of Contemplation. Join over 2000 users in a daily pausing technique: 3 minutes every 3 hours. Ease into the magic of the contemplative way

Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives.

- Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you!
- Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options.
- Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations.
- Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause.
- Synchronicity Abounds: get inspired with daily contemplative quotes.
- Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys.
- Dark Mode

The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.

What’s New

Version 1.3.12

- Pulse Animation While Pausing
- Animation bug fixes
- Audio Playback Stability

Ratings and Reviews

4.2 out of 5
41 Ratings

41 Ratings

kenoflie ,

have notification work with the 3 minute time

It would be awesome if the notification came on as it does with a little music....and then 3 minutes later it came on again with a little more music - to signal the end of the 3 minutes..

As it is now it reminds me.... but then I feel like I have to open the app to time the 3 minutes or something.... which is a bit awkward

Developer Response ,

Hey, Apple wouldn't allow us to play music at certain time intervals, only sent notifications at scheduled times. The app is designed to notify you, press on the notification, choose your pause mode, and allow you to join other wonderful beings into a brief moment for a pause.

Angelika Shelley ,

Learning to pause

The Gene Keys in general, the art of contemplation, and now the Triple Flame moments of pause, are slowly reshaping the way I move and act through my days.

Having spent most of my life DOing and GOing as much as possible, it is quite radical to be slowing down, learning to BE. It’s quite magical, what these little 3-minute pauses have brought me. I also love to think of others all around the world doing the same. It helps me to feel connected in a special way.

Really appreciate the latest update, especially the new music additions. Sometimes I will put the timer on 10 minutes and start a pause outside of the schedule, just to soak in the beautiful frequencies.

Developer Response ,

Thank you for your review Angelika. It's so precious to hear that the app serves you well, and that it infuses your day with the most wonderful of frequencies. Much Love!

Fbidontlikethisfeature ,

I LOVE this app and here is why...

I have many meditation apps but this is my go-to every day. First, I started using it because of its simplicity- 3 minutes, 3 times a day. But then, I loved guided meditations and journeys as well. Especially "Soft Heart Open Mind" and " Tree Harmonies" are favorites I visit frequently. I also very much enjoy reading quotes and reminders that arrive during cosmic clock alignments. This app is such a gift of love and it helps me to ground myself every day in love so I can also give back this essence in different ways in my personal life. In the simplicity of pause, we do transform. To the team who made this available as a free offering: Thank you for your love and service!

Developer Response ,

We are delighted to hear that you love our app and how much you have benefited from it. We love how you have continued to use it everyday. Thank you for sharing. Much love and gratitude.

App Privacy

The developer, Gene Keys Publishing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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