TRIQ - Triathlon Training Plan 4+

swimming, cycling, running

sporTTec AG

Designed for iPhone

    • 1.0 • 1 Rating
    • Free

iPhone Screenshots


TRIQ is the smart preparation for your next triathlon. Whether you're an elite athlete or a beginner, thanks to an intelligent algorithm, the app creates your individual training plan, which continuously adjusts to performance, availability, and current health. By considering your time availability, we aim to harmonize your life, work, and training.

To use the app, you need a Garmin® smart-watch with a Connect account. TRIQ automatically utilizes the training data measured with it for planning.

Enter a triathlon you want to train for and set a goal time. Of course, you can also set a goal to simply complete the respective distance for starters.

TRIQ evaluates your time availability and current fitness from the outset, identifying whether your goal is realistic. The goal races set in TRIQ serve as the starting point for your training plan.


• Full Distance Triathlon: 2.4 miles swim (3.9 km), 112 miles bike (180 km), 26.2 miles marathon run (42.2 km)

• Half Distance Triathlon: 1.2 miles swim (1.9 km), 56 miles bike (90 km), 13.1 miles half marathon run (21.1 km)

• Olympic Distance Triathlon: 0.93 miles swim (1.5 km), 25 miles bike (40 km), 6.2 miles run (10 km)

• Sprint Triathlon: 0.47 miles swim (750 m), 12 miles bike (20 km), 3.1 miles run (5 km)

Every athlete has different needs based on their individual starting point, which is why each training plan of TRIQ, tailored by our Training Engine, is unique.

TRIQ autonomously schedules the necessary training sessions for your next triathlon and precisely knows whether you should prefer swimming, cycling, running, or taking a break.
Based on your physical condition, health, and time availability, workouts are dynamically scheduled in the calendar. TRIQ is highly flexible, immediately accommodating missed workouts or changed availabilities.

Training plans are designed to incorporate meaningful breaks for recovery automatically. This long-term approach helps athletes maintain motivation and consistency on the path to their goals, which are key factors for successful performance improvement.

With a smart weekly overview of training sessions and intensity levels, you can anticipate the upcoming training days and whether to look forward to swimming, cycling, or running.

TRIQ processes performance data from your Garmin® Connect fitness tracker and learns day by day how you are improving. This way, it selects the most logical next steps to make your training more effective. Therefore, manual planning becomes a thing of the past, you save a lot of time and can fully concentrate on your training.

Designing training plans for triathlons requires a high level of experience and research. At TRIQ, recognized sports scientists, coaches, physicists, and triathlon athletes collaborate, including:

• Mario Schmidt-Wendling - Coach/ 20 years of coaching experience and holder of numerous national and international victories with his coaching organisation/ Author of the book "Triathlon Success"
• Dr. Ruby Otter-Drost - Sports Scientist / Expert in athlete monitoring

We appreciate your reviews and comments. Your feedback helps us to further develop and optimize TRIQ.

For more information about the app and our team, please visit:

Terms & Conditions:

What’s New

Version 1.1.4

- Pool length: You can switch between yard and meter pools in your settings

Ratings and Reviews

1.0 out of 5
1 Rating

1 Rating

REL12345678 ,


It’s horrible of of the gate. Just getting information entered is a hassle. Entered the Race I wanted to plan for. Locks up after I click confirm, forced me to selected “just finish” as opposed to a time. Can’t get past that screen. Worst AI plan so far. And worst app interaction I’ve run across in forever. Luckily it was free so far. Move on, please move onto something else

App Privacy

The developer, sporTTec AG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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