TRIQ - Triathlon Training Plan 17+
Individual training plans
sporTTec AG
-
- Free
iPhone Screenshots
Description
Join us and get your triathlon training on track with TRIQ! Now FREE for a limited time. Download today and rate us if you love the app!
TRIQ is the smart preparation for your next triathlon. Whether you're experienced or a beginner, thanks to an intelligent algorithm, the app creates your customized triathlon training plan, which continuously adjusts to performance, availability, and physical condition. By considering your time availability, we aim to harmonize your life, work, and training.
SEAMLESS TRAINING WITH Garmin®
To get started, you'll need a Garmin® smartwatch and a Garmin® Connect account. TRIQ analyzes your performance data directly from Garmin® Connect, learning and adapting each day to enhance your endurance training. Say goodbye to manual planning—TRIQ saves you time, allowing you to focus entirely on your training.
INDIVIDUAL TRAINING PLANS
TRIQ revolutionizes your training with an advanced engine that instantly creates personalized triathlon workouts tailored to your level. No databases, no generic plans—each swim, bike, and run session is crafted in real-time, complemented by our strength workout program.
But that's not all. Our cutting-edge recovery model optimally schedules these workouts, factoring in your cardiovascular and muscle fatigue, down to the joints. Everything aligns with your availability, ensuring a training plan as unique as you are. This is what sets TRIQ apart from the rest.
SMART RECOVERY FOR PEAK PERFORMANCE
Your triathlon training plan includes personalized recovery breaks when needed, keeping you motivated and consistent. This approach ensures steady progress toward your goals while preventing injuries and overtraining, so you can achieve peak performance safely.
STRENGTH WORKOUTS
Power up your triathlon training with our video-guided Strength Workouts. Whether you're building endurance or focusing on muscle strength, these strength training routines will help you gain core strength and reach your goals faster.
ALWAYS FOCUSED ON RACE GOALS
Enter a triathlon you want to train for and set a target time. TRIQ evaluates your time availability and current fitness from the outset, identifying whether your goal is realistic. The race goal set in TRIQ serves as the starting point for your triathlon training plan. We support the following Triathlons:
• Ironman Distance
• Half Ironman Distance
• Olympic Distance
• Sprint Distance
DEVELOPED BY LEADING SPORTS SCIENTISTS
Designing triathlon training plans for triathlons requires a high level of experience and research. At TRIQ, recognized sports scientists, coaches, physicists, and triathlon athletes collaborate, including:
• Mario Schmidt-Wendling - Triathlon Coach/ 20 years of coaching experience and holder of numerous national and international victories with his coaching organisation/ Author of the book "Triathlon Success"
• Dr. Ruby Otter-Drost - Sports Scientist / Expert in athlete monitoring
SHARE YOUR EXPERIENCE
We appreciate your reviews and comments. Your feedback helps us to further develop and optimize TRIQ.
For more information about the app and our team, please visit: www.triq.ai
Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://www.iubenda.com/privacy-policy/78883533
Train Smart. Become your Best. Download TRIQ today and take the first step toward your best race yet!
What’s New
Version 1.5.0
What's New:
Rearrange or Reschedule Workouts:
• Easily move or skip workouts to fit your schedule. You can now rearrange workouts for the upcoming week and undo previously skipped workouts.
• Option to reschedule skipped workouts to another day in the same week.
Recalculate Your Training Plan:
• Recalculate both the current and next week.
• Lock specific workouts or days to prevent them from being changed by the training engine.
• You're in control—no more automatic replanning. We’ll notify you when recalculating your training plan is recommended for optimal results.
Settings Update:
• Added a "Recalculate Training Plan" button.
Bug Fixes:
• Corrected the formatting of the average swim pace in post-workout details.
• Additional minor bug fixes.
Ratings and Reviews
Great start to an app but does have glitches
I love the framework of the app and what it provides. It is like having a coach without breaking the bank. The app does freeze sometimes when going between sections. For example, I went to update my goal race and could not move on without restarting the app. It would be nice to be able to enter multiple races as the training goes on. I use shorter races to gauge my progress so it would be nice to be able to enter them.
Developer Response ,
Thank you for your positive feedback and insights on the app! We’re thrilled to hear that the app framework and features are helping you reach your goals effectively, and that it feels like having a coach by your side without the high cost. 🎉
We’re sorry for any interruptions you’ve experienced while navigating between sections, like when updating your goal race. As a web-based app, TRIQ relies on a stable internet connection for seamless transitions between sections. Please trust us that we’re actively monitoring these crashes and are working on improvements to enhance stability before we go commercial in few weeks.
Your suggestion to add multiple race planning is fantastic and aligns with our plans. Please see our production roadmap which I mention below as well. We’re currently developing this feature and aim to release it in version 1.7.0, expected at the end of the year. We understand how valuable it is to track progress through shorter races, so we’re excited to bring this functionality to you soon. Hopefully, once released we even earn more stars from you 🥰.
To stay updated and even contribute to future feature ideas, we invite you to check out our Production Roadmap at www.triq.ai/roadmap-hub. There, you can see our plans, vote on existing ideas, and even submit new ones to help shape TRIQ based on what matters most to you and our community. 🚀 🕵🏼♂️
Thank you again for your feedback and for helping us build an app that truly meets the needs of its users!
Good so far.
As the second reviewer of this app is like to be more positive.
It seems like the first reviewer had some technical issues. I got through without trouble and this is the only app I’ve found focused on triathlons that lets me customize what days I can do swims. This is brilliant because so many like me MUST have limited access to a pool. But other plans make you go in and fiddle around.
I don’t like that I can’t read the daily workout details in my garmin connect app. Makes me leave Garmin and go back to TRIQ. Please add workout details to Garmin.
If you’re a Garmin user this app seems very promising, though still untested.
Waste
It’s horrible of of the gate. Just getting information entered is a hassle. Entered the Race I wanted to plan for. Locks up after I click confirm, forced me to selected “just finish” as opposed to a time. Can’t get past that screen. Worst AI plan so far. And worst app interaction I’ve run across in forever. Luckily it was free so far. Move on, please move onto something else
Developer Response ,
Dear REL12345678,
Thank you for taking the time to share your experience with us. I’m sorry to hear about the difficulties you’ve encountered with the app. We didn’t experience these specific issues during testing, as the other user "YES459870" mentioned. However your feedback is incredibly valuable in helping us identify and address any problems.
Although my answer to your feedback took unreasonable long, I want to take the chance to let you know that we’ve already released version 1.3.0, and version 1.4.0 will be available in just a few days and version 1.5.0 is already in the pipeline. This upcoming update will include the ability to move workouts and a new feature that offers a roadmap to your race, giving you a longer outlook on your training plan.
We hope you’ll give the updated versions a try, and we’re here to assist with any issues you might encounter along the way.
Thank you again for your feedback and your patience.
You can also have a look at our product roadmap to see an what we are working. It is reachable on our website (https://www.triq.ai/roadmap-hub)
Best regards, Your TRIQ Team
App Privacy
The developer, sporTTec AG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- sporTTec AG
- Size
- 150.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+
- Copyright
- © 2024 sporTTec AG
- Price
- Free