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True Women is the best tracker app for women seeking education about midlife, menopause and sexual health. You won’t find another app like this anywhere else. True Women enables a user to track and manage their symptoms, activities and improve the quality of their life through midlife and menopause. Users also have the opportunity to connect with others like them through a group chat function or through a health menopause-informed coach. True Women is integrated with Apple Health.

Phase of Ovarian Function: True Women offers a simple way to determine what stage of menopause you are currently in. This answers the key question many women ask, “Am I in menopause?”

SEEDSⓇ The Seven Essential Elements of Daily Success: True Women makes it easy for you to track your daily habits that lead to healthy aging. Women in midlife leading up and through menopause can take control of their life and health by engaging in seven daily habits. Tracking this data allows a woman to understand how her daily activities affect her health.

Menopause Transition ScaleⓇ (MTS): True Women allows women to track their menopause symptoms with an easy daily score. The MTS is designed to allow women to give their symptoms a score based on severity including hot flashes, night sweats, weight gain, energy level, libido, mood, vaginal dryness and bleeding. Tracking this data allows a woman access to important information to share with doctors and caregivers and to understand their health more fully.

Access to Menopause-Informed coach: Through True Women, a woman can communicate with a menopause-informed coach.

What’s New

Version 6.7

This version includes bug fixes and usability enhancement to make this app better for you.

Ratings and Reviews

4.9 out of 5
81 Ratings

81 Ratings

App Privacy

The developer, True Women’s Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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