How can you "drink responsibly" if you don't know how much alcohol you are really drinking?
Warnings about harmful alcohol use typically use “standard units.” That can be confusing to most people, who are not going to take the time to convert alcohol by volume (ABV%) and ounces or milliliters into these standard units. Track your drinks with the TSM Drink Log and let the app calculate that for you.
Whether you're a beer, wine, or liquor drinker, you can add your drink to your own custom list and save it for easy entry later on. Add a name, the ABV%, and create different sizes in oz or ml. The TSM Drink Log will convert the information to standard drinks (sd) based on your geographic area.
Medication Tracking and Reminders
If you are using the TSM Drink Log with the Sinclair Method, you can log your medication time with one touch and edit the quantity if your doctor has recommended taking less than a full dose. Logging medication sets an alarm for the minimum wait time - the built-in timer is set for 60 minutes if you have been prescribed naltrexone and 120 minutes if you have been prescribed nalmefene. (Prescription medication should only be obtained through your doctor according to all local and Federal laws. Follow your doctor's instructions for any medication use.)
Chart Alcohol Reduction Progress
Logged drinks automatically update your drink reduction chart. If you are on TSM and would like to see your overall reduction for treatment, input your "pre-TSM" drinks/week average in the Settings for "Week 0." This chart makes it easy to show your medical provider your progress during follow-up appointments.
Connect to Peer Support
Easily access the Options Saves Lives moderated peer support forum, a community with more than 1,500 members around the world.
Ratings and ReviewsSee All
An ability to export really needs to be added. For those of us in a treatment program that requires turning in our logs regularly that would be very helpful.
Tried to use it. It won’t allow me to enter a size. Kind of a show stopper. Back to paper and pen.
My fault. I figured out the size issue. Just started with it, but so far, so good.
Good idea. Big issues.
Great option but it needs more options to edit. Can’t delete something (and mistakes happen) and can’t add something for the day before (and we forget things).
Makes it totally worthless for many.
- C Three Foundation, Inc
- 11.9 MB
Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- Frequent/Intense Alcohol, Tobacco, or Drug Use or References
- © 2018 C Three Foundation, Inc
With Family Sharing set up, up to six family members can use this app.