UCLA Mindful 4+
UCLA Health
Diseñada para iPad
-
- Gratis
Capturas de pantalla
Descripción
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started in multiple languages.
Languages include Arabic, Armenian, Cantonese, Farsi, Filipino, French, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly recordings from our live and virtual drop-in meditations -- a 30-minute meditation on different themes you can search for and bookmark
• Talks on mindfulness-related topics
• A timer to meditate on your own
UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Novedades
Versión 2.0
This updated some content and links, added more translations to Basic Meditations, some minor enhancements, and support for Dark Mode.
Calificaciones y reseñas
Next best thing to being there...
I started attending the live guided meditations almost 10 years ago and it changed my understanding of meditation entirely. When I moved to SF, I downloaded many of the meditations from the website to help me continue. Now the app is a part of my daily practice and having it all on my phone means I can take 5 minutes any time of day to drop in. And Diana’s voice seals the deal for me. Hearing her takes me back to those early days at the Billy Wilder. Thank you, Diana!
Comment on Vietnamese
I appreciate your efforts to guide the meditation in many languages. I really enjoy the English ones. However, since I am also in listening to Vietnamese. The voice is very nice, and there’s one thing that need to be improved. Could you please work on the pausing point for every sentence? It’d be better if you work with a native speaker, they’d show you how to pause correctly so that listeners would follow the instructions easily. Looking forward to hearing improved guided meditation.
Comfortable
This app is comprehensive but uncomplicated. I especially like the podcasts which are relatable, informative and actually help me remember I am not alone with my worries and troubles. Self-learning meditation is so much easier with this particular app and less daunting and time consuming, than weeding through the internet. It is formatted in such a way that it does feel more personal and tailored than I would have expected.
Privacidad de la app
UCLA Health, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Identificadores
- Datos de uso
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- UCLA Health System
- Tamaño
- 33 MB
- Categoría
- Salud y fitness
- Compatibilidad
-
- iPhone
- Requiere iOS 11.0 o posterior.
- iPad
- Requiere iPadOS 11.0 o posterior.
- iPod touch
- Requiere iOS 11.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
-
Inglés
- Edad
- 4+
- Copyright
- © 2024 UCLA Health
- Precio
- Gratis