Ultimate Weight Loss by Glenn Harrold is a very high-quality hypnosis and meditation app that will give you all the tools you need to lose weight and get fit and healthy. When your mental programming is right, eating healthily and feeling motivated to exercise regularly will become normal and natural and something you actually enjoy doing.

All recordings are high quality, professional studio productions, as Glenn is also a musician who knows his way around a recording studio. Each track has been lovingly recorded using the best microphones and recording equipment available.

Ultimate Weight Loss features two completely free hypnosis sessions, which will give you a taste of Glenn’s work. If you enjoy these free sessions there are over 117 healing hypnosis and meditation audio and video titles available as in-App purchases.

These cover all aspects of weight loss and fitness motivation including these powerful, life-changing tracks:

Lose Weight Now
Exercise & Fitness Motivation
Spiritual Weight Loss
Build Your Self Esteem
Heal Your Inner Child
Deep Sleep
Complete Relaxation
Develop Your Self Confidence
Stop Smoking Forever
Heal Your Body
Raise Your Energy & Motivation
A Chakra Meditation
Overcome Addictions
Be Happy
Detox Your Life
The Solfeggio Sonic Meditations
Overcome Procrastination
Pain Control
Overcome Anxiety
Lose Weight Now (video)
Get Slim & Fit (video)
Exercise & Fitness Motivation (video)

And many more.....

The first of the free tracks, Ultimate Weight Loss, is a 15-minute hypnotherapy session that will help you build a lasting desire to take full control of your weight. It will help you to develop a strong desire to banish junk food, encourage healthy eating habits and to build a strong motivation to exercise regularly. When you enjoy doing these things the struggle to lose weight disappears.

The second free track, Overcome Anxiety Free, is a hypnotherapy session that will take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Glenn’s calming voice will help you to alleviate stress and anxiety.

Losing weight and becoming fit is all in the mind and Glenn's unique hypnotherapy techniques will help you to programme your mind to become a healthy eater and develop a love for exercising. With the right mental attitude, losing weight is easy and can be achieved without any kind of struggle.

How The Recordings Work:

On each of Glenn’s hypnosis and meditation recordings you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions. In the weight loss recording the suggestions are tailored to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead.

Glenn's skilled weight control hypnotherapy techniques will also help you to break any past negative associations with eating and dieting, which completely removes any difficulty or struggle from the weight loss process.

This state of the art recording features:
• A completely free 15-minute weight loss hypnotherapy session. Plus a second free hypnotherapy session for Anxiety.
• The very latest hypnotherapy and meditation techniques and state-of-the-art digital recording technology.
• Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.
• Dreamy background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.

Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.

Glenn has many celebrity endorsements and is one of the world's best-known hypnotherapists with multi-million sales of his Apps, CDs, MP3s and 7 self-help books including 'Lose Weight Now!'.

What’s New

Version 3.1

We have added a new free hypnotherapy session 'Overcome Anxiety Free'. We have also remixed the free Ultimate Weight Loss Free and Lose Weight Now sessions.

The app is now fully compatible with iOS13. The app still includes new content from the recent updates including the following new features:

- New Design
The app features a brand-new easy-to-use modern interface.

- Categories
A sliding menu at the top of the Library and Store pages so you can quickly find a suitable session.

- Favourites
You can now mark any session as a favourite and keep them all together in their own area.

- Breathe
Take a deep breath and enjoy the new Breathe feature which can help you relax whenever you feel stressed or anxious.

- New Sessions
8 brand-new on the go exercise affirmation sessions and 8 new Binaural Hypnosis and meditation sessions. You can also purchase the music only tracks from the Solfeggio and Mindfulness series.

- Download All
You can now download all purchases together using the new "Download All" option in the Help menu.

- New Audio Player & Updated Playlist Feature
Featuring skip forward and skip back, loop and a selection of backgrounds which you can slide across to suit your mood!

- Updated Free Guide To Self Hypnosis
Glenn's free guide to self hypnosis has been updated and is available to view in the Help section.

We sincerely hope you enjoy the new features and new tracks in this update.

As always, if you run into any issues, let us know at

Ratings and Reviews

4.6 out of 5
60 Ratings

60 Ratings

StuntStephanie ,

Fantastic “ Go To “

Years ago I had used this .
It was super helpful in centering myself to just breathe and perform even the most menial tasks and get thru the day.
I’d stopped. “Too busy” Mistake ! I’m back and Glenn Harold is better than I had recalled I’m sending screen shot of the programs to several friends and even aquatints when I read or hear that they are stressed or troubled with just the getting thru!
I wish I was able to gift the programs like on the audiobooks.
Thank you to Glenn and production team

Diaphragmatic ,


I am addicted to listening to Glenn’s voice. I have listened to the app every day, sometimes twice a day, for a month and I just feel better. Using this app for 30 minutes a day has really stripped away a lot of stress and anxiety. I have been eating and sleeping better. I look forward to these daily sessions. In my mind this app is a game changer. I am a 50 year old male construction worker. Thank you Glenn!

The Boo Hoo ,

Great for wellbeing

This app introduced me to all the meditations Glenn Harrold has made. If you are looking for a quick fix, drop-10-lbs-in-2-days, this isn’t for you, but this WILL help you change your mindset to be successful with the eating and exercise plan you choose. I use his meditations daily. Love. Love. Love.


Diviniti Publishing Ltd
180.8 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Lose Weight Now $2.99
  2. Exercise & Fitness Motivation $2.99
  3. Build Your Self Esteem $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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