uMore - Mental Health Tracker 17+

Monitor Stress, Mood & Anxiety

uMore

    • 5.0 • 11 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Want to check and monitor stress? Need a mood tracker app to track feelings and improve your wellbeing?

Try uMore for FREE & build coping skills against mental health problems and overall well being.

→ uMore was developed by scientists and clinical psychologists so you can learn about your emotional well-being using our unique stress checker & stress monitor. Your mental health companion also comes with a well-being index, mood chart, and feelings tracker that supports you in managing your mental health daily.

►UMORE GIVES YOU
● An instant well-being index & stress check
● The ability to track your mood daily through a simple feelings journal & tracker
● Custom insights and activities on your symptoms and behaviors
● Help in understanding patterns to figure out what best works for you
● Control of your well-being journey

►ABOUT UMORE
uMore is an award-winning monitoring, self-help and self-management mental health app that helps you better stress, anxiety, and depression. You can use the app by itself for prevention or self-help, or as a part of treatment with your mental health practitioner.

All questions, insights, activities, and exercises have been developed by clinical psychologists and are clinically validated.

►UMORE CAN HELP YOU WITH

+ INSTANT ASSESSMENT OF YOUR EMOTIONAL HEALTH
Whether you wish to self-manage and track or share your information with a trusted practitioner uMore can help you take control of your mental health with our advanced mental health trackers.

Just fill in a 10-item questionnaire on a stress monitor to measure your self-reported level of stress, anxiety and depression. uMore gives you a clinically validated score. See how your scores change to better understand your triggers and general mental well-being.

+ CHECK-IN DAILY AND TRACK YOUR MOOD
Check-in daily with your mood using our mood diary tracker. See your mood calendar by day, week and month. Use our mood log feature as a happiness tracker, bad mood journal, feelings journal, and emotion tracker to analyze your moods and see what triggers your good and bad days. Tracking your mood daily helps you feel more in control and gives you a sense of cognitive closure to feel better & improve your mental health.

+ CUSTOM INSIGHTS AND TAILOR-MADE EXERCISES

We know that overcoming depression and stress management is not easy. That’s why our feelings tracker, mood calendar and stress management app gives you custom evidence-based recommendations to calm your mind, written by our expert medical researchers from proven interventions such as CBT and mindfulness, all designed to improve wellbeing through self-care.

You can self-manage symptoms and related problems by taking part in our weekly activities.

► Download uMore – your daily journal and mood diary, anxiety & stress level checker, tracker and mental wellness app!

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IMPORTANT

uMore is a risk class I medical product according to the Council Directive 93/42/EEC Appendix IX.3 rule 12. We declare that the uMore monitoring and self-management application meets the provisions of Annex VII of the Council Directive 93/42/EEC for medical devices. Our EU declaration of conformity is issued under the sole responsibility of the manufacturer.

DISCLAIMER

uMore explicitly does not replace the diagnosis by a mental health care provider but can only give orientation on whether to consult a mental health care provider who then can include the results of the medical device in diagnostic processes. The app explicitly does not replace psychotherapy.

http://umore.app/
info@umore.app
Instagram → @umoreaiapp
Twitter → @uMoreAi

Privacy Policy: https://umore.app/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 7.36.2

Changes for this version:

- We added a new weekly report that will help you reflect on how your past week has been with uMore!
- This update also includes some bug fixes and improvements

Ratings and Reviews

5.0 out of 5
11 Ratings

11 Ratings

Laura González- Estéfani ,

Helps me stay present everyday

When I feel tired or happy I can’t sometimes identify why. Tracking my mood and stress levels everyday, help me significantly to be aware!

App Privacy

The developer, uMore, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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