Screenshots

Description

Struggling with your emotions? Want to be more aware of your mood and wellbeing?
Try uMore for FREE, today.

→ uMore was developed by scientists and clinical psychologists and tailor-made so that you can learn about your emotions and mental well-being. uMore is your mental health companion for wellbeing, mood and feelings. It is a tracker that supports you in better managing your mental health.

UMORE GIVES YOU
→ Instant well-being index to help you understand how you feel.
→ The ability to track your mood every day.
→ You can see and recognize patterns to figure out what best works for you.
→ Custom insights into your behaviors and activities to uplift well-being.
→ To take control of your well-being journey.

ABOUT UMORE
uMore is an award-winning monitoring and self-management app that helps you track stress, anxiety and depression. You can use the app by itself for prevention or self-help, or as support alongside treatment with your mental health practitioner.
All questions, insights and self-help exercises have been developed by psychologists and are evidence-based.

UMORE CAN HELP YOU WITH
[1] INSTANT ASSESSMENT OF YOUR EMOTIONAL HEALTH
Discover what to do next. Whether you wish to self-manage and track or share your information with a trusted practitioner, uMore can help you take control when monitoring your mental health.
Just fill in a 14-item questionnaire to measure your self-reported level of stress, anxiety and depression. uMore gives you a score representing your self-reported levels of well-being. The goal of our questions is to help you understand your current situation. We use the same questions and scores used by clinicians for years.
Over time, you can see how your scores change, helping you better understand your triggers, patterns and general mental well-being.
[2] CHECK-IN DAILY AND TRACK YOUR MOOD
Click on the bottom right menu and check in daily with your mood. You can see your mood calendar by day, week and month. Use our mood log feature as an emotion tracker, bad mood journal, feelings journal, and emotion tracker to analyze your moods and see what triggers your good and bad days. Tracking your mood daily may help you feel more in control and may give you a sense of cognitive closure so that day by day you can make improvements to your mental health.
[3] CUSTOM INSIGHTS AND TAILOR-MADE EXERCISES
We know that giving you just a score through mental health tracking is not enough. You need actionable tools, content and insights. That's why our feelings tracker, mood calendar and stress management app provide you with evidence-based recommendations, written by our medical researchers from proven self-help techniques from CBT, mindfulness meditation, sleep hygiene, relaxation breathing and positive psychology exercises - all designed to improve wellbeing.
You can self-manage your behavior by taking part in our weekly activities. The goals of our exercises and activities are to help you recognize, understand, and manage mental distress by self-initiating positive behavioral change.
DOWNLOAD uMore, your well-being companion: Take the test, get your score and share your progress.
====
DISCLAIMER
uMore is a risk class I medical product according to the Council Directive 93/42/EEC Appendix IX.3 rule 12. We declare that the uMore monitoring and self-management application meets the provisions of Annex VII of the Council Directive 93/42/EEC for medical devices. Our EU declaration of conformity is issued under the sole responsibility of the manufacturer. The application explicitly does not replace the diagnosis by a mental health care provider but can give orientation to mental health care providers who then can include the results of the medical device in diagnostic processes. The application explicitly does not replace psychotherapy. If you are in a state of major mental distress, contact your local doctor or medical professional.

What’s New

Version 4.0.1

Thanks for using uMore! This release contains bug fixes that improve our product to bring you a better mental health companion.

Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

CaseyG511 ,

Makes me feel so aware of my mood!

uMore does a great job of helping me keep track of the changes in my mood. I can see when it keeps changing and on what days I am becoming stressed. Thank you!

App Privacy

The developer, uMore, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like