Only a couple of things keep me from five starring it, but these are just features really. With full audio prompts, there’s no option for music to play. I’d like the option of choosing a track to play behind the prompts. The other is the achievement markers are inconsistent. I’m now at the 10 day marker, but will have a big break until I achieve the 30 day. Sometimes those things help me keep on track.

It's rare that I come across an app that addresses all the features I'd like to see in the first release, but this one surpasses even my standards. Box breathing is a powerful tool for lowering heart rate, calming your monkey mind and building emotional resilience. If you ever find yourself thinking "why did I respond that way? I wish I could take that back! Or ... realizing what you *should* have said / done after a stressful situation has passed then do a little research on box breathing (I recommend the book "unbeatable mind" by Mark Divine) and check out this app. Its worth much more than the cost of your morning coffee, and it won't leave you with a caffeine crash 👊🏻🐸

I recently updated my app after not updating since May. The new “original” sound is not the same as the previous version, the chime from the first hold carries into the breathe out. I think simply because it’s different than what i’m used to hearing every day I don’t like the change. However, I didn’t mind too much since there were other newer options for sounds. These weren’t as good as the true original sound, but were much better than the current original.With yesterday’s new update, those other options are gone! Bring back the other sound options please! Or better yet, bring back the true original!

I have used this method for years ever since I first discovered Commander Mark Divine, and the results only get better with time. I cannot express enough gratitude for this knowledge. Ever since I started making a conscious effort to control my breathing, I have been able to grind my short temper and anger into dust, and I am capable of more than ever before. This app is a wonderful tool to remind yourself to practice Sacred Silence daily, even if only for a few minutes. Thank you team!