Learn the inner secrets of Navy SEAL Mental Toughness & develop a Warrior Offensive Mindset from a veteran teacher of Special Ops, Corporate Executives & Elite Athletes
Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Decreases shallow breathing
+Helps regulate the nervous system
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
The Unbeatable Mind Team have completely redesigned the app with new audio, new breathing exercises and an improved user interface.
Ratings and Reviews
Great, Simple App— Keep with it
Only a couple of things keep me from five starring it, but these are just features really. With full audio prompts, there’s no option for music to play. I’d like the option of choosing a track to play behind the prompts. The other is the achievement markers are inconsistent. I’m now at the 10 day marker, but will have a big break until I achieve the 30 day. Sometimes those things help me keep on track.
East meets tech, this app is legit 💯
It's rare that I come across an app that addresses all the features I'd like to see in the first release, but this one surpasses even my standards. Box breathing is a powerful tool for lowering heart rate, calming your monkey mind and building emotional resilience. If you ever find yourself thinking "why did I respond that way? I wish I could take that back! Or ... realizing what you *should* have said / done after a stressful situation has passed then do a little research on box breathing (I recommend the book "unbeatable mind" by Mark Divine) and check out this app. Its worth much more than the cost of your morning coffee, and it won't leave you with a caffeine crash 👊🏻🐸
New Updates are Lacking and Distracting
I recently updated my app after not updating since May. The new “original” sound is not the same as the previous version, the chime from the first hold carries into the breathe out. I think simply because it’s different than what i’m used to hearing every day I don’t like the change.
However, I didn’t mind too much since there were other newer options for sounds. These weren’t as good as the true original sound, but were much better than the current original.
With yesterday’s new update, those other options are gone! Bring back the other sound options please! Or better yet, bring back the true original!
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Unbeatable LLC
- 130.3 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © Tactical Breathing Inc
With Family Sharing set up, up to six family members can use this app.