Unstuck: CBT Journal 4+
Anxiety therapy thought record
Woo Developments LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Take charge of your mental health. Overcome anxiety with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
TWO JOURNALS
Unstuck includes two journals that work in unison to decrease anxiety and depression.
The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
NOW WITH DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FREE FOR 14 DAYS
Try Unstuck for free for 14 days. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
What’s New
Version 8.1.0
Made improvements to dark mode color system.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Ratings and Reviews
CBT journal!!
I have been dealing with anxiety for a while now and this app has been incredibly helpful in helping me work towards structured CBT journaling. The app has some helpful prompts and contextual text which helps propagate you through your first journal entry. I particularly love the “thought traps” buckets. It helps identify some of my common behavioral pattern and prods me towards healthier “avoidance” routes. The user experience is minimalist and clean which is helpful as you go through this journaling process. Very thoughtful and engaging!
Developer Response ,
Thanks for the positive feedback — we're glad you found Unstuck helpful!
Lovely UI
App is well made and frequently updated, with a rather intuitive interface. I think someone who enjoys writing journals or diaries regularly would also find this app excellent. You’d gain the most benefit if you’re diligent in putting down your thoughts and just being more mindful. Also, you can have it send notifications to remind you to add entries periodically. If you’re lazy like me hate typing on the phone, I recommend using Siri dictation.
Developer Response ,
Thanks for taking the time to leave a review and highlighting how you're using Siri dictation — the info helps us make Unstuck better and more effective over time.
Has really helped me with my anxiety
I’ve had anxiety for some time now, but I’ve only recently learned about CBT and I’ve been using the app to put it into practice.
The journal helps me adjust my thinking, figure out things I can do to improve my situation, and manage my anxiety.
PS, I’m a big fan of the message that tells me my entries are saving. It seems like a small thing, but it’s really reassuring!
Events
App Privacy
The developer, Woo Developments LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Woo Developments LLC
- Size
- 35.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2023 Woo Developments LLC
- Price
- Free
- In-App Purchases
-
- CBT for mental health, monthly $6.99
- Yearly access to Unstuck, CBT $6.99
- Monthly access $5.99
- Monthly access $7.99
- Yearly access $39.99
- CBT for mental health, yearly $49.99
- Yearly access to Unstuck, CBT $49.99
- Yearly access $55.99
- Monthly access $9.99
- Yearly access $69.99