Unwind your mind. Learn invaluable skills that will enable you to “slow down the wind-up” and control anxiety for the rest of your life.
Our progressive program consists of 30 individual modules with short daily exercises to help you learn how your mind works -- so YOU can change habits. You’ll learn how to switch gears the moment unwanted sensations and anxiety arise, and ultimately change the “habit-loop” that leads to anxiety.
The program was designed by Judson Brewer, MD, PhD, a renowned thought leader in the science of self-mastery. Dr. Brewer has 20 years of clinical and research experience at Yale and the Center of Mindfulness at the University of Massachusetts Medical School. His TED talks and lectures are popular worldwide.
Unwinding Anxiety is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.*
1 month: $29.99
6 months: $139.99
1 year: $209.99
Awareness and Anxiety Relief—one step at a time
With each step you’ll build momentum to the next one, gaining confidence one day at a time. As you progress, you’ll see from your own experience a sustainable change in your relationship with your emotions.
Learn how to flex your mindful muscle
Awareness methods empower you to turn-off your inner critic and turn-on your curiosity -- and by extension, feel better in the moment. Learning how to be kind to yourself isn’t easy, but it’s naturally rewarding, so your mind and body will want to do it again and again!
Get in touch with your inner teacher
One user told us, “Unwinding Anxiety helped me find the inner teacher in me to learn how to change my relationship with anxiety and feel better about myself.” The program will put you in the driver’s seat to regulate and manage your response to anxiety.
Own your progress and feel the change
When you keep track of your development, you own it. Track your progress through the daily exercises and a unique stress test that chronicles your mood and anxiety levels throughout the day, so you gain invaluable insights into triggers and behaviors that occur in your body and mind. You will end your day on a healthy note with specific practices before bed for a restful sleep.
Don’t just take our word for it
“Turning to my anxiety and stress allows me to become more compassionate to myself. Is a way to get to know me and find healthy solutions to my anxiety and stress”.
• You’ll have access to experts, including Dr. Judson Brewer.
• You’re not alone. You can share your experience, ask questions and feel supported by those who “get” what you’re going through.
• Proven training exercises with video and recorded lessons put you in tune with your body&mind connection, so you can control your response to anxiety.
• An online journal helps you collect, analyze and manage your progress.
• The ability to adjust the things you can, instead of spinning your wheels over what you have no control over.
• Become more kind to yourself.
• Control your response to anxiety.
• Find joy living in the moment.
* PRICING & TERMS
All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency.
Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email firstname.lastname@example.org
For scientific references: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate
Fixed a bug showing a wrong onboarding screen
Ratings and ReviewsSee All
Victory Through Conscious Living
Unwinding Anxiety is simply the best app I have ever used to deal with my anxiety. I have used it for 8 weeks and find it life changing. The 30-day core program guides you at your own pace through the science of how your mind works and what you can do with this information to permanently change your worry habit patterns. Dr. Brewer is extremely knowledgeable and experienced and brings a very practical, supportive approach to guide you through the program. (Having attended one of his retreats, I can also say he follows his own advice.)
The app extends beyond the core program with 9 weeks of additional modules for you to further explore the key principles to deepen your understanding of your mind and to practice forming a new relationship with your thoughts and worries through the art of conscious living.
Dr. Brewer and his team support the app, the online community and you by enabling you to ask questions and get specific answers to help you progress. In my experience it is as good as it gets. But don’t believe me, try it for yourself....
Practical, supportive and empowering
Dr. Brewer’s unwinding anxiety app is a powerful facilitator of change, by Inviting you to get to know you with a curious and gentle approach tuning into what your body is sharing with you in the moment. I love the pace, common sense approach of each module, and cannot say enough good things about the supportive community of other participants and facilitators. I started with the eat right now app, and learned a lot about myself, and recognized that my food habits were connected to anxiety. Both are wonderful apps that you can personalize. This experience is so much different than the traditional “will power” and “grit yourself through it” type New Years resolution approaches. (And you can nerd out on how the brain works, will power, not actually the most powerful part of our brain!) the app provides tools that strengthened awareness of my thinking and allowed me to create a foundation of acceptance and self appreciation. Judd and his team are sincere and awesome at what they do. Invite you give it a try!
trains your mind
ME-a huge overthinker, and by choice, choosing to abstain from content.... for example reading, clicking on links, watching videos, podcasts, or other stuff which brings my mental activity up.
At the time I started this program I was not yet abstaining from content. Bravely and joyfully, I gobbled up a lesson per day. While part of me thinks It was to fast, I must say that the information was presented a good way that really helped me learn quickly- clear, consice, and with a light touch (or smile) that really helped me take the leap of faith I needed to really start practicing this stuff.
I want to add that there are are different exercises, called check ins, and stress tests, that have been training me to alocate more awareness to my other sences, and focus my attention mindful/skillful way. There is also a community where you can share your experiences and offer support to to others- Committing to doing one journal entry a day reeled me back in when I lost touch with the program and my goals.
- MindSciences, Inc.
- 65.2 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © MindSciences 2020
- In-App Purchases
- Unwinding Anxiety $29.99
- Unwinding Anxiety $139.99
- Unwinding Anxiety $209.99
With Family Sharing set up, up to six family members can use this app.