UpSpiral

Visualization & Meditation

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

The world's most elite performers all do one thing before they win: they rehearse it in their mind. Unleash this power into your life, simply by pressing play. You know who you want to become. UpSpiral gets you there. This isn't just meditation. It's mental training for your future self. HOW IT WORKS Share your goals and who you want to become AI generates a visualization session uniquely for you — your name, your goals, your story Listen with synchronized breathwork and binaural beats for under 15 minutes Repeat daily. Every session is different. Every day moves you closer. WHY IT WORKS The same techniques used by Olympic athletes, Navy SEALs, and peak performers — now personalized by AI and backed by 286+ peer-reviewed studies. No generic scripts. No pre-recorded tracks. Every session is generated fresh, just for you. Theta-frequency binaural beats (6Hz) for deep visualization Breathing-synced audio for nervous system regulation AI personalization that weaves your life into every session Fresh content daily — never the same session twice BINAURAL BEATS & SOUNDSCAPES Not ready for a full session? Use the standalone sound studio — binaural beats with synchronized breathing, nature sounds, and ambient noise for sleep, focus, or creativity. No guidance needed, just press play. WHO IS THIS FOR People who've tried other apps and thought "this isn't enough." Athletes, founders, and creators who visualize success. Anyone who feels the gap between who they are and who they could be.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

- A fresh new look. UpSpiral has been redesigned from the ground up to feel calmer and more beautiful. - Introducing Visions: set the future you're moving toward, and your meditations now guide you to rehearse and embody it. - Richer, more immersive meditation audio.

Version 1.1.1

The developer, UpSpiral Wellness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • 2226148 Ontario Inc.
Size
  • 212 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • UpSpiral Monthly $9.99
  • UpSpiral Yearly $49.99
  • Learn More
Copyright
  • © UpSpiral Wellness
  • Developer Website
  • Privacy Policy
  • License Agreement

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