UpSpiral

Meditation & Mental Rehearsal

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

UpSpiral is a personalized meditation and mental rehearsal app that generates a guided session in your own name, for the exact thing you're working toward. Most meditation apps hand you the same pre-recorded track as everyone else. UpSpiral does not. You type what's on your mind, a big game, an interview, a restless night, a goal you're chasing, and UpSpiral writes and speaks a meditation made for you. Your name. Your intention. Your chosen voice. It is meditation, but active. Instead of only watching your thoughts, you rehearse the moment that matters, the way athletes and performers have used mental rehearsal for decades. Every session layers that visualization over breath-synced binaural and isochronic tones tuned to a calm theta brain-state. WHAT YOU GET - A personalized meditation generated for you, never a stock recording - Your own name spoken in the session - Mental rehearsal for a specific goal: sport, work, sleep, confidence, calm - Your choice of voice - Breath-synced binaural beats and isochronic tones - Sessions under 15 minutes - A free forever plan WHO IT'S FOR Athletes and performers who use visualization and mental rehearsal to prepare. Anyone who wants meditation that is actually about their life instead of a generic script. People who want to fall asleep, focus, or walk into a hard moment ready. Made for you, not pulled from a library. Download UpSpiral and generate your first session free.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Audio reliability improvements. Fixed cases where binaural and ambient sound could go quiet, smoothed out looping so tracks no longer click or drop, and improved recovery after a call or interruption. Also fixed a crash on the stats screen and made streak counting more accurate.

Version 1.1.7

The developer, UpSpiral Wellness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • 2226148 Ontario Inc.
Size
  • 211.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • UpSpiral Monthly $9.99
  • UpSpiral Yearly $49.99
  • Learn More
Copyright
  • © UpSpiral Wellness
  • Developer Website
  • Privacy Policy
  • License Agreement

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