Start Your Transformation Today
Download UpWise and take your first free posture scan. See exactly where you stand, get personalized recommendations, and start your journey to better posture with clinically accurate routines backed by real data. Your future self will thank you.
Fix Your Posture. Track Your Progress. Transform Your Life.
Are you tired of neck pain, back discomfort, and that nagging feeling that your posture is holding you back? UpWise isn't just another exercise app—it's a complete posture transformation system built from personal struggle and proven methodology.
The Science Behind Your Recovery
Simply take photos from front, side, and back views, and our AI-powered system calculates 17+ ergonomic metrics including craniovertebral angle, shoulder protraction, pelvic tilt, thoracic kyphosis, and more. This isn't guesswork—it's data-driven analysis that shows you exactly where you need improvement.
UpWise Pro - The subscription to level up your health score
• Comprehensive posture scan and evaluation & 1 routine – Free
• Full exercise library, Premium personalized routines, Further posture scans and analysis, Video demonstrations – Requires UpWise Pro subscription
UpWise is usable with Upwise Pro subscription which requires purchase. Subscriptions are billed to your Apple ID and automatically renew unless canceled.
5000+ Exercises That Actually Work
With an UpWise Pro subscription (in-app purchase), access the world's largest library of posture exercises, each carefully curated for therapeutic effectiveness. Every exercise includes video demonstrations, explanations, and clinically accurate routines designed by experts. Whether you're dealing with forward head posture, rounded shoulders, or lower back pain, you'll find targeted solutions that address your specific issues.
Daily Routines That Adapt to You
Our 24 pre-built routines are intelligently generated to provide infinite variety while maintaining therapeutic coherence. Same routine, different exercises every day—preventing boredom while ensuring you're always working toward your goals. 10-minute sessions, we have morning warmup to start your day right, midday stretching to break up desk work, or evening recovery routines to unwind. Our equipment-free options mean you can improve your posture anywhere, anytime.
Beat Your Issues Consistently. Build Habits That Last
Regularity beats intensity every time. This is where UpWise truly shines. We don't just give you exercises—we give you data. Track your posture scores over time, build lasting habits with smart notifications, streak tracking, and engagement scoring based on 21-day habit formation research. We remind you when it matters, celebrate your wins, and keep you motivated when motivation is hard to find.
Privacy-First Design
All your data stays on your device. No cloud sync, no servers, no tracking. Your posture photos, exercise history, and progress data remain completely private. We believe your health data belongs to you, period.
For Anyone Who's Struggled
UpWise was born from years of personal struggle with chronic upper back pain and neck spasms. We understand what it's like to feel lost, frustrated, and hopeless about posture issues. That's why we built the app we desperately needed—one that combines cutting-edge technology with empathy, data with understanding, and exercises with explanations.
Key Features:
• AI-powered computer vision posture analysis
• 5000+ exercises with video demonstrations
• 17+ ergonomic metrics calculated automatically
• Comprehensive progress, streak tracking
• Smart notifications for habit formation
• 100% private—all data stays on your device
• Daily routines, warmup sessions, and stretching programs
• Equipment-free options for anywhere, anytime use
Links
Privacy Policy - https://upwise.naturaldevs.com/privacy-policy.html
Terms and Conditions - https://upwise.naturaldevs.com/terms-and-conditions.html
This is the only app I could find that does both a body scan to help figure out body posture issues and track progress; and gives you exercises tailored to your needs for an affordable price.But it’s still a work in progress.I love that it gives you your full body measurements and stats. It’s not perfect, but close enough that it can help track progress.The exercises are good, maybe a little easy for me so I make small modifications to make them harder and I add other stuff, but overall I like the app and I’m going to continue using it.Full disclosure: I am not affiliated with the developers, but they gave me a free year in order to test the app and report bugs to them. This tells me that they care about making the app the best possible. They’ve already acted on my feedback and I will continue to tell them when I see areas of improvement. I believe the app will be great soon.
Developer Response
Hello, we hear your feedback. We have got the feedback that exercises are too easy and are looking to resolve it for you and for others. Thank you for trying the app and making it part of your fitness toolkit. To alleviate the exercise hardness lever in routines we have just released BYOR (bring your own routine). Which you can use to build up your routines by simply describing the exercises instead of actual names, as even I dont remember names. Bird-cat what?!However we are also releasing a simple lever for hardness in the daily recommended routines too. Thank you for using the app, and do let me know any feedback!
Helping with consistency
4ericalynn
I’ve been using this app for a couple of months after reading about it in the Posture subreddit. I really appreciate the daily photo scans that are then used to design the exercise program. I also like that I can replace exercises because sometimes I am in a location where laying on the floor isn’t appropriate. Additionally, I like the gamification aspect of the app. Most of all though, I think the exercise routines are accessible and just the right length - I can complete in 5-7 minutes- to keep me from feeling overwhelmed and giving up. The two star review is unnecessarily critical of a novel approach to addressing postural issues. The developers are responsive and have created a product that I find valuable (and effective).
Developer Response
Hello, thank you for using the app and for your feedback. We are working on improving the content even more and making it accessible. We have just added good free text searching for exercises. Just describe what you are looking for and it will give you routines just for that. Or even better we have also added bring your own routine (BYOR) where you can easily search from our 6000+ exercises, by just describing what you remember about the exercise, than the actual name of the exercise, because frankly, I myself also do not often remember the exact names. Check it out!
Wow it really helped me!
Harry Pocus
I used to feel really unsure about doing squats because of my back injury, and I was a bit scared to try. But this app gently helped me improve my posture and technique, and now I feel much more confident. It's truly the best app for support and guidance!
Incomplete, overpriced
ummm ye
Title. Bunch of logic errors in the exercises. Hilariously expensive subscription. This is an app that just leverages free technology that’s existed for decades and wraps AI slop, and is probably vibecoded out of its mind judging from the types of bugs present. Cannot recommend.
Developer Response
We can confirm that most of the technology used is leading edge. We do keep fixing issues that users flag regularly and do appreciate you pointing us to a specific are in the app.
This is a big update. UpWise now grows with you.
CAPABILITY TRACKS
• Each body region builds four abilities in order: mobility, control, endurance, then strength
• Levels unlock as you train, and progress you earned earlier counts the moment a track opens
• A red badge shows where you made progress since your last visit
SMARTER DAILY ROUTINES
• Your daily routine now targets the abilities that need work most
• Tell UpWise what equipment you own and routines only use what you have
• Make any exercise easier or harder mid-workout and the plan adapts
• A recovery map shows which muscles are ready and which need rest
KNOWLEDGE CARDS
• Earn collectible cards as you train, each one teaches something real about your body
• Fill your binder across 11 collections, from Neck & Head to Feet & Ankles
PERSONAL RECORDS
• A new record book keeps your longest hold, most reps, best week, and peak level per movement
• New records open your record book so you can see the collection grow
5 NEW LANGUAGES
• UpWise now speaks Spanish, French, German, Japanese, and Korean, cards and all
Plus a smoother exercise player, instant tab switching, and many small fixes.
Version 4.1
The developer, Natural Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
User Content
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Natural Inc.
Size
265.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.5 or later.
iPhone Requires iOS 17.5 or later.
iPad Requires iPadOS 17.5 or later.
Mac Requires macOS 14.5 or later and a Mac with Apple M1 chip or later.
