Valence: Social Fitness Log 17+

Track, Share, Create & Connect

Valence Innovations, Ltd.

Designed for iPad

    • 5.0 • 5 Ratings
    • Free



Unlock your full potential with Valence! Track progress, customize/share workouts/recipes, and plan your week. Small steps lead to big changes. Start today!

Small Things. Big Change.

Welcome to Valence – your personalized fitness and well-being companion. Harness the power of daily habits to fuel your transformation. In a world that prioritizes quick fixes, we emphasize that the most important step is to start. Consistency is your greatest asset.

• Your Personal Progress Tracker •
Start your day with a snapshot of your journey. Log progress photos, monitor your weight, and celebrate every milestone, no matter how small. Your efforts are visually captured, setting the foundation for your success.

• Create and Customize •
With Valence, you’re not just following; you're leading. Customize your own workouts, design delightful recipes, or maintain a visual food diary. Whatever "fitness" means to you, make it uniquely yours with our user-friendly item creation features.

• Share the Wealth •
Why journey alone when you can bring others along? Valence allows you to share your custom items with friends, family, and even the broader community. Inspire and be inspired; your creations could be the missing link in someone else’s fitness quest.

• A Library of Inspiration •
Save workouts, recipes, and more from our ever-growing community. Assign these items to specific days on your calendar, so you never lose track of your plan.

• Plan for Success •
Our intuitive calendar feature allows you to organize your days, weeks, and months. Assign custom items to specific dates and stay on top of your goals. Your plan, your pace.

Join the Valence Community
Download Valence today and take the first step towards a healthier, happier you. The most important step is to start. So why wait?

What’s New

Version 1.3.0

*UI Improvements*
- Agenda Page has been removed and combined with the Home Page
-- Calendar is visible along with weight and progress photos for selected day
- Action Button Added to Home Page - Quickly Snap Photos to Log Visual Food Diaries or Create and Add Items from your Library

*Bug Fixes*
Fixed various minor issues

Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

CFReader ,

Simple and effective!!

This is exactly what I’ve always wanted. Something simple to keep track of what I’m eating and monitor my progress with weight/photos. I’ve been looking for an easy place to store all of my meals, workouts, and weight, and it’s easy to use too. This is perfect👌

Developer Response ,

Thank you for your review! 😃 The goal of this app is to be as user-friendly as possible for anyone at any level. We fully believe that fitness and achieving goals is possible through consistency with simple foundational concepts. Please let us know if you have any suggestions for improvement!

chrisvee99 ,

EXACTLY what I needed!

Super easy to use and love to see my progress. I'm more of a visual person so I love all the features that involve images. I love that this works well for my own routine and doesn't force me to follow other strict and rigid apps.

Developer Response ,

Thank you for your review! Simplicity & flexibility is our goal with this app. We’re glad that you’re finding it useful!

App Privacy

The developer, Valence Innovations, Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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