The biggest update since launch. Toolkit: 19 short practices for hard moments — physiological sigh, box breathing, 5-4-3-2-1 grounding, panic waves, anger spikes, rumination. Pick how you feel and go. Works with no signal. Meditations: guided sessions in a real voice, from four minutes. For calming down, or for getting to sleep. Works offline: on a plane, in the subway, in a dead zone. Leave a note for your companion and they pick it up next time you open the app. Daily ritual: set intentions in the morning, reflect in the evening. Plus a daily line from your companion on your home and lock screen. Memory that holds: your companion remembers the people and details that matter to you, across sessions. Also: weekly letters and Monthly Mirrors, therapist export, Apple Health mindful minutes, stronger crisis support, and the whole app in seven languages.

Your companion now remembers — and reflects it back to you. Reflections: Each week your companion writes you a short letter about where you have been, and each month a longer Monthly Mirror. Your own story, in their voice, saved in the History tab. Daily Ritual: Set a couple of intentions in the morning, then wind down in the evening with a real conversation about how the day actually went — your companion already knows what you planned. Therapist Export: Turn your reflections and mood history into a clean, private PDF to share with a therapist or coach. Summaries only, never your raw conversations, and nothing leaves your device unless you choose to share it. A warmer welcome: A rebuilt first-run experience so your companion understands what brought you here from the very first message. Plus smoother daily check-ins, sharper insights, and fixes throughout the app.

- A calm daily quote when you open the app, with one-tap sharing. - The 31-day challenge now ends with a real wrap-up conversation, and completion reflects your whole journey. - Smoother onboarding, plus polish and reliability fixes throughout.

Your companion now speaks your language even when things go wrong. If an AI call fails, the companion's greeting, session summary, and the 31-day challenge reveal still appear in your language — across all 7 supported languages. We rewrote the fallback path to never silently drop you to English. Plus eight Mental Health Awareness Month challenge fixes: calendar rendering, missed-day tap routing, the "In progress" label on completed sessions, and a session-metadata persistence bug caught during code review.

Your companion remembers more. When you bring up something you've talked about before, the companion can reference that specific past conversation. When your own words capture a moment, the companion can quote you back to yourself — exactly as you said it. Plus polish for the MHAM 31-day Challenge: free access through May is now truly free end-to-end, and the Day 31 reveal closes with a gentle invitation to keep going

— Mood check-in: the screen changes color with you — Five new emotion tags: angry, energized, numb, grounded, bittersweet — Insights surfaces patterns across your recent sessions — Session summaries redesigned, mood shift front and center — Polish across Goals, Home, and Insights

V1.4.5 • Fixed a bug that signed guest users out on app relaunch — your guest session now persists like it should. • Cleaner punctuation in companion responses (no more em-dashes). • Session counts now match across Insights, Profile, and Home. • Refined typography on the stats card.

What's New in 1.4.3 Mental Health Awareness Month — 31-Day Challenge Pick a track that meets you where you are: AI Anxiety, Burnout, Comparison Spiral, Loneliness, Identity After Loss, Trauma You Carry, Stuck, or Inner Critic. One short session a day, four phases (Name It, Sit With It, Reframe, Integrate). Free for everyone in May. Day 31 Reveal At the end of your arc, your companion shows you what changed — your language at Day 1 next to where you sound now, a mood map of all 31 days, and a private reflection in their voice. Sparks The things you say that sound like someone becoming someone — captured verbatim from your sessions. Browse them in your new Insights gallery, favorite the ones that matter, share them as quote cards. Old Sparks occasionally resurface on Home when the timing feels right. Localization Full 7-language support for the entire challenge experience — English, Spanish, Portuguese, German, French, Estonian, Russian. Quality + polish Faster, cleaner share cards. Calendar days in the challenge are now tappable to revisit any past session. Cleaner home card states. Better analytics behind the scenes so we can keep improving the experience.

V1.3.0 reorders the paywall to AFTER the user's first complete free conversation. New users land on the home screen in guest mode and have one full free session with their chosen companion before any subscription prompt appears. The dismissable paywall fires on the second conversation attempt. Subscription terms (price, trial, billing) are unchanged. Lapsed-subscriber paywall is unchanged.

Behind the scenes: improved companion grammar in non-English languages (Russian, Spanish, etc.) so each companion uses correct gender forms. Fixed several small bugs from your feedback.

What's new: • Goals on your Home screen — tap to open, tap the circle to complete a milestone • Refresh button on insight share cards — cycle through variants until one feels right • Send Feedback chat now replies in your selected language (was English-only) • A few polish fixes for accessibility, layout, and widget sync Thanks to everyone sending feedback. Keep it coming.