Virtusan: NSDR, 40 Hz and more

Name: Virtusan: NSDR, 40 Hz and more
Rating: 4.7 (485 reviews)
Author: Virtusan AG

Sleep, meditate, focus, relax

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

485 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Virtusan AG
Language

EN
English
Size

77.3
MB

iPhone

Ready to engineer your own health? The Virtusan App is here to help you sleep better, optimize stress levels, improve cognitive performance—and feel really, really great. Our 4 pillars of health Our features are split into 4 categories—or pillars: Sleep, Stress, Physical Health, and Performance. Within each pillar are various digital tools, called protocols, that you can use to improve your wellbeing in each respective area. They’re all simple to grasp, easy to use, and designed for anyone to pick up healthier habits every day. Sleep better Better health starts with better sleep. We provide various digital tools to help you fall asleep quickly, feel at peace throughout the night, and feel restored and ready to tackle the day every morning. Use Body Scan before bed to sleep soundly, Morning Sunlight Viewing when you get up to kickstart the day, and NSDR when you need a quick nap during your hectic schedules. Lower stress and anxiety levels We all go through stress. And with the Virtusan App, we’ve built various digital protocols to help you stay mentally resilient. There are a handful of meditations narrated by mindfulness expert—Dr. Shauna Shapiro, to help you find peace of mind. On top of that, use the breathing protocol, Physiological Sigh, guided by Dr. Andrew Huberman, whenever stress strikes and you need to decompress on the spot. Physical Health and Performance Once you feel right and are sleeping tight, we want to help you enhance your health and performance, both physically and mentally. Use protocols such as 40 Hz to improve your concentration throughout the day. Daily Hydration is there to keep you hydrated throughout the day. And, of course, the NSDR, our most popular protocol, can trigger neuroplasticity and help you improve your learning—at whatever you do. Science-backed resources On top of our protocols, we have 200+ pieces of content you can freely watch and learn—about improving your wellbeing. We've covered numerous topics, from neuroplasticity and longevity to performance and nutrition, curated by top scientists such as Andrew Huberman, David Sinclair, Shauna Shapiro, and Michael Reid. They range from quick, 2-minute episodes to help you learn more about nutrition or neuroscience in digestible chunks—to hour-long podcast episodes for you to peruse and dive deep into various health-related topics. Your own health journey Feel free to mix and match various protocols to form your own daily routine. You can set the timer for every protocol on your routine page to your liking. Then, check the Progress tab to track how many protocols you’ve completed over the week, how much natural light you’re getting daily, and whether you’ve accumulated any “mindful minutes” at all. New: The Virtusan Ring We’re introducing our own wearable device, the Virtusan Ring, where you can track all essential biometric data points: sleep, movements, and heart rate. If you’ve gotten your hands on one, simply open the app, connect to your ring via the Progress tab, and start tracking your health data. We’ll tell you what’s great, what needs improvements—and, of course, which Virtusan protocol to do to improve your health score. Have fun building your own health journey—your way. Terms of use: https://virtusan.com/inapp-view/terms-and-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.7

out of 5

485 Ratings

More productive with the NSDR tool!
04/02/2023

A H Lee
Virtusan has been an excellent tool, helping me easily incorporate healthy decisions into my everyday life. This app has been my ultimate companion, from improving my sleep to managing stress and anxiety. Especially with all the stressors of being a grad student and working full time! One night, when I couldn't sleep, I turned to the NSDR tool, and to my amazement, I fell asleep within 10 minutes! My sleep quality has skyrocketed ever since. Whenever I feel tired or less productive, I use the app's NSDR tool and poof back at it again, refreshed and motivated. I genuinely believe that Virtusan's tools have made me a better person. I'm happier, healthier, and more in tune with optimizing my performance.

Developer Response
Hello A H Lee, We really appreciate your feedback, and we were blown away by your positive words and detailed review. We're so happy to hear that using the Virtusan app has a significant positive impact on your day-to-day activities. Our team is always working hard to make sure users have a great time using the app. Thank you so much!
More productive with the NSDR tool!
04/02/2023

A H Lee

Virtusan has been an excellent tool, helping me easily incorporate healthy decisions into my everyday life. This app has been my ultimate companion, from improving my sleep to managing stress and anxiety. Especially with all the stressors of being a grad student and working full time! One night, when I couldn't sleep, I turned to the NSDR tool, and to my amazement, I fell asleep within 10 minutes! My sleep quality has skyrocketed ever since. Whenever I feel tired or less productive, I use the app's NSDR tool and poof back at it again, refreshed and motivated. I genuinely believe that Virtusan's tools have made me a better person. I'm happier, healthier, and more in tune with optimizing my performance.
Developer Response 04/04/2023
Hello A H Lee, We really appreciate your feedback, and we were blown away by your positive words and detailed review. We're so happy to hear that using the Virtusan app has a significant positive impact on your day-to-day activities. Our team is always working hard to make sure users have a great time using the app. Thank you so much!
Honest review: it’s worth it.
03/30/2023

Ryshysha
As a working professional in an extremely high-stress field, Virtusan is so helpful. Overall, it helps me improve overall health and wellness and has also helped me reduce my stress levels so that I can optimize my day.I love the NSDR tool. It allows me to take a step back and regain control of the day when I'm overwhelmed. I use it to breathe and focus on the present moment and I've been able to recenter myself and approach tasks with a clearer head.Opposite of the “so called” bro-science, Virtusan actually gives science-based content. This makes it much better than all the other AI-generated apps out there . I feel like Virtusan learns from YOU instead of offering generic advice and considers each individual's priorities. As a detail-oriented person, I love tailored routines for achieving my best-health related goals.GO VSAN

Developer Response
Hello Ryshysha, Thank you so much for your feedback, it warms our hearts to hear about such an amazing experience. We are doing our best to make Virtusan even more valuable and beneficial for all users. Should you encounter any issues, please don’t hesitate to let us know. We appreciate your continued support!
Honest review: it’s worth it.
03/30/2023

Ryshysha

As a working professional in an extremely high-stress field, Virtusan is so helpful. Overall, it helps me improve overall health and wellness and has also helped me reduce my stress levels so that I can optimize my day.I love the NSDR tool. It allows me to take a step back and regain control of the day when I'm overwhelmed. I use it to breathe and focus on the present moment and I've been able to recenter myself and approach tasks with a clearer head.Opposite of the “so called” bro-science, Virtusan actually gives science-based content. This makes it much better than all the other AI-generated apps out there . I feel like Virtusan learns from YOU instead of offering generic advice and considers each individual's priorities. As a detail-oriented person, I love tailored routines for achieving my best-health related goals.GO VSAN
Developer Response 04/03/2023
Hello Ryshysha, Thank you so much for your feedback, it warms our hearts to hear about such an amazing experience. We are doing our best to make Virtusan even more valuable and beneficial for all users. Should you encounter any issues, please don’t hesitate to let us know. We appreciate your continued support!
A good way to help me reach my wellness goals
03/27/2023

ElleHeartsELEPHANTS
I suffer from a lot of stress and anxiety from my daily and personal life. I had set some goals to start taking better care of myself so I could live a fuller life. I love the exercises and how the information is digestible so that I don’t get overwhelmed with making the changes I need to make. I really enjoy how it is personalized to my needs and goals.

Developer Response
Hello, we just wanted to let you know how much your review means to us here at Virtusan. We do all we can to provide even more value and benefits to all our users. If there's anything we can do to assist you further, please let us know. Thank you so much!
A good way to help me reach my wellness goals
03/27/2023

ElleHeartsELEPHANTS

I suffer from a lot of stress and anxiety from my daily and personal life. I had set some goals to start taking better care of myself so I could live a fuller life. I love the exercises and how the information is digestible so that I don’t get overwhelmed with making the changes I need to make. I really enjoy how it is personalized to my needs and goals.
Developer Response 03/29/2023
Hello, we just wanted to let you know how much your review means to us here at Virtusan. We do all we can to provide even more value and benefits to all our users. If there's anything we can do to assist you further, please let us know. Thank you so much!
Love this app
03/27/2023

hross501
Virtusan has improved my day to day life by helping me to set goals and follow a routine. The tools and exercises within the app have helped me to manage my anxiety, sleep habits, and overall productivity. I love that it builds a personalized routine based on the specific areas in your life that you want to work on. I can’t wait to continue to progress and improve my life with longterm use.

Developer Response
Hi hross501, we are thrilled that Virtusan was able to help you in such a meaningful way, and we are glad to hear that you had a good experience with our platform. We appreciate your continued support!
Love this app
03/27/2023

hross501

Virtusan has improved my day to day life by helping me to set goals and follow a routine. The tools and exercises within the app have helped me to manage my anxiety, sleep habits, and overall productivity. I love that it builds a personalized routine based on the specific areas in your life that you want to work on. I can’t wait to continue to progress and improve my life with longterm use.
Developer Response 03/29/2023
Hi hross501, we are thrilled that Virtusan was able to help you in such a meaningful way, and we are glad to hear that you had a good experience with our platform. We appreciate your continued support!

Releasing legal/consent features

Version 4.7.0

Oct 15

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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