Use this app to count, track, chart and control your vitamin B1 (thiamin; for a healthy heart, brain, nervous and immune system, B2 (riboflavin; for a healthy mouth, gut, lungs, genital tract) and B6 (pyridoxine; for energy production and healthy nerves, blood and skin). Additional app features include the at-a-glance descending order lists of vitamin B1, B2 and B6 content of >300 common foods in µg and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan vitamin B1, B2 & B6-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to track and keep a daily bar chart record of your vitamin B1, B2, and B6 intake in μg and %RDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.

What’s New

Version 1.10

Improved presentation of "not available" data. A few revised links

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating


First Line Medical Communications
89 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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