Whatever you’re training for, wherever you’re training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale.
Why Volt Works:
It’s all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to progress you toward your goals.
Choose Your Training Focus:
Choose from our classic gym-based programs for Strength and Size, Weight Loss, or getting Lean and Toned — or try one of our new At-Home Workout programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell.
Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports.
Volt’s Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to firstname.lastname@example.org to request our ACFT program!)
What You Get With Volt:
The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals.
NEW! Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly.
Weights & Reps Planned for You — No more guessing on what to lift. Volt’s AI learns what you can lift and progresses you automatically as you get fitter.
Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing).
Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns.
Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions.
Structured Workout Plans For:
Cheer & Dance
Lean and Toned
Low-Impact Bands & Dumbbells
Strength and Size
Track & Field
Join over 1 million people who trust their workouts to Volt.
-Performance, stability, and usability improvements
Ratings and ReviewsSee All
10/10 life changer
Volt is a 10/10 game changer for this young professional. I struggled for years to pick a routine that I can stick with. I know I benefit from having a coach, but I don’t want to pay for a personal trainer, and group training sessions are too generalized. One year ago, I started using the “All Around Athletel” program on Volt and it’s the first time I’ve been able to stick to a routine. I’ve gotten remarkably stronger and healthier in the past year.
Planning my gym time has always been hard, and it’s always been easy for me to end a workout early since I had no plan. Volt takes care of all the workout planning to the point where I don’t even have to think about the gym, I just go to the gym and follow what it says. Volt prescribes the warm-up, exercises, reps, and weight. It adapts to what you can do and updates future workouts to reflect that. You can even switch out similar exercises in a workout if say all the bench presses are taken at a gym. I love volt and it keeps getting better with every update.
Exactly What I Hoped For
I have lifted a good amount for about 10 years. Sometimes with set programs in high school, and on my own since. It is great having a program again and not having to carry around paper and pencil is nice. Super easy to use too. Full disclosure, I hadn’t lifted for about a year when I started Volt and lost some strength. I wanted to make sure my form was right and didn’t want to over-exert/injure myself right away so I started really low with every weight. It automatically has gotten me back to the point I was at in high school in less than 2 months, without feeling like “too much”. For me, the best features are: mobile, automatic difficulty adjustments, video and written instructions for each exercise, and the ability to replace lifts (in case you don’t have the equipment or are rehabbing). I also just found out they have a yearly plan that is cheaper. Would recommend to anyone looking for inspiration or who is plateauing.
It’s nearly perfect
I really enjoy using this app and with Cortex which takes into consideration how you are doing during the workout (some days you’re on your game, others not so much) it really sets itself above everything out there.
I have been using this for over a year and can definitely see improvement and my son is really enjoying the workouts as well.
I used to be an ambassador for Adidas micoach and they had a very similar program and others that were sport specific but they didn’t market it well and eventually left the market. I was not sure what to try and then I found Volt.
They have improved it a couple times over the past year and each improvement makes sense!
From my standpoint adding Apple Watch features, some HIIT cardio or HIIT runs that guides you like the regular programs (and specific to your sport goals) for off days vs. just telling you what you can do on your own would probably be as close to hiring a personal trainer.
They have written and video instruction for every exercise so you can make sure you’re doing it right, timers and they automatically track and progress you so you don’t have to figure it out. Add Cortex which tracks how you are performing during the workout and you really can’t go wrong.
They even emailed me to tell me I was paying too much and guided me to the yearly payment option. That’s pretty cool!
- Volt Athletics, Inc.
- 78 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Arabic, Burmese, Cambodian, Chinese (Hong Kong), Danish, Dutch, Estonian, Filipino, Finnish, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Laotian, Malay, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Vietnamese
- Age Rating
- © 2019 Volt Athletics
- In-App Purchases
- Sport Performance Training $9.99
- Volt Training $9.99
- Training Monthly Plan $14.99
With Family Sharing set up, up to six family members can use this app.