Wakeout! Defeat Sedentary Life 4+

More Energy, Less Stress

Wakeout, LLC.

    • 4.6 • 66 Ratings
    • Free
    • Offers In-App Purchases


Did you know sitting is the new smoking? Fear not, Wakeout is here! Join the fight against sedentary lifestyle, & become the healthiest version of you!

Wakeout is the innovative iOS app that has taken the fight against sedentary lifestyle to a whole new level. With over 2000+ movements, stretches, and exercises at your fingertips, it's a fun and exciting way to add vitality and vigor to your day, wherever you are.

We've all been there: too much sitting, not enough moving. The result? Aches, pains, and low energy. But Wakeout is here to change all of that. Our carefully crafted activities are designed to fit into your daily routine seamlessly, turning mundane moments into opportunities for rejuvenation and invigoration. You can get a mini workout done in as little as 30 seconds.

Wakeout’s smart AI Health Reminders work tirelessly to understand your habits and behaviors, adjusting to your lifestyle to recommend perfectly timed, engaging exercises. Imagine, tailored reminders nudging you to take care of yourself, giving you the encouragement you need to stay active throughout the day.

Our innovative Anti-Sedentary Timer serves as a regular call to action, reminding you to get moving at intervals suited to you. This feature isn’t just about exercise; it’s about enhancing your overall wellbeing, helping you stay focused, productive, and energized.

“Wakeout helped me regain my energy. It's more than an app; it's a daily companion that keeps me motivated.” - Linda, 68, Retired Nurse

"Wakeout's reminders are a game-changer. My productivity has gone through the roof, and my back has never felt better!" - Sam, 32, Software Developer

As Apple's App of the Year in 2020 and recognized by numerous media outlets, Wakeout's impact speaks for itself. But we’re more than accolades. We're about making positive changes, fostering healthier habits, and improving lives.

Remember, every movement counts. Even the smallest Wakeout exercise can contribute to better posture, improved focus, more energy, and a happier you. So, don't let a sedentary lifestyle hold you back. Join us, and make every moment an opportunity to Wakeout!

Download Wakeout today and try it for free for 7 days. If it doesn't make you feel more energized within a few days, just cancel free of charge.

If you’re unsure about your ability to perform certain exercises, please consult your doctor or therapist. Wakeout isn't designed to treat any illness.

Apple 2FA authentication is required for signing up. Requires an active subscription to use. One subscription for all your devices. Free trials automatically convert at the end of the trial, unless you cancel. Subscription auto-renews and payment is charged through your App Store account. You can turn off auto-renew in the App Store settings and can cancel up to 24 hours before the next billing period. You can change, edit or cancel your subscriptions from your App Store settings.

Wakeout can save mini workouts to your health app. If granted permission, it can also read some health data to better recommend Wakeouts to you. You can grant Wakeout permission to read/write data via the settings menu.

We collect very little data, and what we do collect, it is encrypted and securely stored.

Please review our terms and privacy here: https://wakeout.app/terms

What’s New

Version 60.66

Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!

Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?

Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!

Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!

You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”

Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!

Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.

Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!

Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.

Ready, set, Wakeout!

Ratings and Reviews

4.6 out of 5
66 Ratings

66 Ratings

Editors’ Choice

The routines in Wakeout—most of which are shorter than your typical pop song—are categorized by location, like your bedroom, home office, or kitchen. For example, “Finish the Email” is a speedy upper-body exercise routine for when you’re at your desk, while “Before Coffee” is perfect for getting you out of bed in the morning.

Velvet1gprda ,

Keeps my mind focused

Have been using this app for a while now, and as long as I keep on track (don’t forget to use it 🙈), it has helped me a lot to stay focused on work and leave everything for the break, any interrupting thought, any pause or non-work related thing, I leave it for the break with no remorse. I can progress thru my tasks and then do a little reward stretch 🙌🏻😁. I feel like I actually progress thru the day instead of all it being a blur and not accomplishing anything since this WFH began (which I loved but haven’t managed the best way). Love the app and will continue to use and recommend 🥳🥳// Previous review: Not sure if it was due to an update or that I recently change phones (went from iPhone 6 to 11), but now when I open the app I see the initial Wakeout welcome logo, and then the screen is all white, it doesn’t load anything at all nor it seems like anything is happening in the background. Hopefully is something the team is aware of and they are working on fixing it, I really like the app to help me be less sedentary during the work day 🤞🏻

lightheartedbeing ,

Greeat Idea, needs refining in use

There are a lot of things I like about this program, I paid the $60 for it, which is a big deal for me. Using it so far I've had some not so user friendly problems with it, including the iPhone and Mac use/interfade of the app. as well as with Health Data. They don't seem to talk to one another, so data from the laptop doesn't show up on phone. Also I don't understand the timer and various things to program in, no explanations on use of the app in it. Much of it is intuitive, but not all. Have sent an email, but as yet no answer. I'd like to redo some of the exercises I've done before on another day, and that's hard to do. Moving around in the app needs improvement too. The exercises are great, I'm getting to move different areas of my body throughout the day for short periods which keeps my energy up and focus clear. That's very valuable. Also, it says I can create a team, inviting up to 10 friends, and I click on the "let's go" and nothing happens. Frustrating as I have a co-worker who's enjoying the music and likes the idea. But nothing happens. No explanation, either or troubleshooting. Hence the 3.5-.4* review. Next upgrade, make it 5*!

App Privacy

The developer, Wakeout, LLC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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