Wall Pilates: 28 day challenge 4+

Name: Wall Pilates: 28 day challenge
Rating: 4.5 (342 reviews)
Author: The App Studio

Somatic & Lazy Yoga workout

The App Studio

Conçu pour iPhone

- 4,5 • 342 notes

- Gratuit
- Inclut des achats intégrés

Captures d’écran d’iPhone

Description

Welcome to Wall Pilates, the app that brings the essence of pilates directly to you, allowing you to use wall support to enhance exercises, improve posture, and increase flexibility. Whether you're just starting out or are a pilates enthusiast, our app provides a range of workouts designed to meet your needs and help achieve your fitness goals.

Features:

- Personalized Workout Plan: Tailored to your goals and fitness level, our app evolves with you, offering an effective, personalized pilates experience.

- Expert Guidance: Benefit from high-quality video tutorials by certified pilates instructors, ensuring precision and care in every exercise. Enjoy studio-quality sessions at home.

- Progress Tracking: Keep track of your journey with detailed reports, progress photos, and measurements. Set goals and celebrate achievements with our community.

- Anywhere, Anytime: All you need is a wall and your body weight. Start transforming your body and mind without the need for expensive equipment or a studio membership.

Benefits:

- Improve Posture and Flexibility: Our exercises are designed to align your body and improve posture, reducing injury risk and chronic pain.

- Strengthen Core Muscles: Effectively target and strengthen core muscles with the wall's support and resistance, enhancing stability.

- Accessible Fitness: With short to long workouts, easily find routines that fit your schedule, making consistent fitness more achievable.

- Mental Wellbeing: Focus on the mind-body connection to promote mental clarity and stress relief through controlled breathing and movement.

- Download Wall Pilates today and begin your journey to a stronger, more flexible, and healthier you, with just a wall and your dedication.

Terms of Use: https://www.theapp.studio/terms
Privacy Policy: https://www.theapp.studio/privacy

5 sept. 2024

Version 1.4.5

bug fix

4,5 sur 5

342 notes

Not enough time to decide

I really wanted to love this app. I downloaded it and answered all the questions. It created the 14 day plan and I jumped right in. After Day 1 I could feel that it was working some muscles and I was excited to do Day 2. This morning I opened the app only to find that I can’t do Day 2 unless I sign up. It’s hard to know if I will like the workouts if I only get to try one before committing. I know I can sign up and not pay at first but as an ADHD adult, remembering to cancel things that I don’t need is not my strength. I will have to really think about this before I decide to sign up or not.

Also, side note. In my Day 1 there were two Quad Stretch (right) and no left and I think it should be Kneeling Windshield Wipers? Not “Whippers” 🤪

Disappointed….

The app doesn’t flow from one exercise to another you have to manually advance to the next exercise. I chose beginner, which I was referring to the ability to do the different moves. However the time you do the moves is too short. I want my money back!!!!

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