Water is essential for life, over 60% of our bodies consist of water.
Every day you lose water from our bodies through your breath, urine and sweat.
How much water should you drink a day to stay hydrated?
The amount of drinking water required is variable. It depends on you age, weight and gender. Use our Hydration Calculator to determine how much water you need.
Benefits of Drinking Water:
- Water prevents health problems
- Water clears your skin
- Water increases metabolism and reduces appetite
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