WAVE5®: Compass 4+

Muscle Hydration System


Designed for iPhone

    • 5.0 • 17 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


WAVE5®: Compass addresses your body’s imbalances so you can live your best life. Our short, instructive videos give you knowledge and power to target pain and improve performance in over 25 body regions. Compass provides scores of expert-led, customizable muscle and joint care sessions.

The WAVE5 app works together with the WAVE5 multi-tool to enable you to respond to pain and discomfort in muscles and joints when you need it. Rediscover your natural balance through our interactive, personalized experience.

Compass guides your personalized self-care experience.

WAVE5 techniques offer a unique approach to self-applied pressure to help relieve muscle and joint pain. Predicated on self-myofascial release, our step-by-step videos target the muscles affected by–and contributing to–your imbalance. Muscular Imbalances typically have more than one cause, so we offer multiple paths to help you find—and ultimately target—the source. Not every path is intuitive and many times requires focusing outside of the targeted area and into another.

Our post-session feedback asks how you feel, and our post-session recommendations take the guesswork out of your next steps. We navigate the journey around your body from one ache or pain to another.

Compass makes your self-muscle care convenient.

Our easy interface asks you to point to the muscle or joint where you hurt. Then, you will learn how to hydrate that muscle or joint from the inside out to relieve the pain. Set up your profile, and we record your Muscle Hydration® history so you can keep track of your progress. If you run out of time while targeting an area, our “Continue Previous Muscle Hydration” option allows you to work into and around your busy schedule. We are your on demand self-muscle care when you need it most.

• Offers expert-led muscle and joint care videos
• Targets over 25 body regions
• Customizes the path around your body to reduce aches and pains
• Provides tutorials on self-care techniques
• Gives post-session recommendations on where to target next
• Stores history of user muscle hydration

Terms of Use : https://iqbody.com/terms-of-use/

What’s New

Version 1.1.1

Video quality and speed updates with bug fixes to streamline user experience.

Ratings and Reviews

5.0 out of 5
17 Ratings

17 Ratings

Brandon Lind ,

Best soft tissue release tool

As a professional in the fitness industry I see and hear, too often, the confusion behind soft tissue release and “foam rolling.” The WAVE5 takes away that confusion. It’s not just the tool, but the entire system that has made this the most efficient and effective product I’ve used. Having chronic back and hip pain has kept me from training and competing at a level I know my body is capable of. After using the WAVE5 for several months now, not only has my pain diminished, but my mobility and muscle activation has improved. With the easy to use app and the portability if the tool I’ve been able to use it anywhere. I’ve had several of my clients use the tool and personally seen their mobility improve in all the functional patterns. For anyone looking to improve mobility, enjoy life pain free, and train at a higher level, this tool will open those avenues.

StackManJones ,

Absolute Necessity

As a personal trainer, I watch a lot of gym members spin their wheels and waste their time, and that includes rolling/self massage. Not only is this tool the most effective self massage tool I have used, the app that comes with it is priceless. When it comes to relieving pain and increasing mobility, I want it done fast, and the app allows me to take out the guess work so I can get feeling better quick, rather than rolling around on the floor aimlessly with a foam roller. The Wave5 is so versatile, and along w/ the app, it is a must have for anyone that likes to move throughout their day pain free, from the average gym goer all the way to the competitive athlete.

Pheddipidies ,

Best on the market

As a functional trainer and owner of a marquee fitness studio I have seen my fair share of “rollers” come and go. The wave 5 is the most versatile, well thought out and easiest to use on the market today. Love, love, love this application, walking the user through techniques and procedures to ensure muscle groups are targeted correctly and efficiently. Whether you are new to the fitness scene or a veteran workout enthusiast looking for an all in one product look no further. Oh, did I mention this is perfect for travel? Ya, it fitness nicely in my carry on. Thank you!


Annual Subscription
Annual Subscription
a savings of $3.89.
Monthly subscription
Monthly subscription
40 body regions and 150+ muscle playlists

App Privacy

The developer, IQBody LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Reboot Mindfulness
Health & Fitness
Mind-Body Medicine 2.0
Health & Fitness
Shiver: Cold Plunge Log
Health & Fitness
Markow Training Systems
Health & Fitness
NXT LVL Athletics
Health & Fitness
T.O. Coaching
Health & Fitness